Crush Your Core With Just Two Water Bottles

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All you need is two water bottles or anything similar for this quick Home Quarantine Core Workout. Good luck to all of you out there who are quarantined or without a gym???????????????? – 2 x 20 Water bottle Punch Rotations in each position as shown – 10 rounds, 30sec rest ????????If your gym is closed and you are a #paulsklarxfit365 subscriber, you should be able to do most of the workouts if you have some equipment at home (dumbbells, bands, barbell, etc) Don’t let this outbreak stop your progress???????????????? #homeworkout #sixpack #staystrong #cardio #coreworkout #fitnessmotivation #paulsklarxfit365

So what’s he thinking? Well Sklar has adapted the classic boxing punch rotation routine to turn the bottles into makeshift weights. 

Begin with your feet just outside hips-width, gripping the bottles with your palms facing down. By squeezing your lower body and core, you’ll create tension throughout your body. 

Get into a guard position – your hands in front of your chest at shoulder height. While your feet are planted, rotate your torso as you punch one arm at a time – maintaining shoulder height. 

Increase the speed to get a greater workout while insuring your hips don’t rotate. Aim for 20 reps.

Next, without taking a rest and dropping your ams, crank out another 20 reps but this time punching at eye-heigh. 

Go for 10 sets, with 30 second breaks between. Try and keep that intensity up the entire way through.