Crush Your Core With Just Two Water Bottles

paulsklarxfit View Profile

13.7k likes - View Post on Instagram

All you need is two water bottles or anything similar for this quick Home Quarantine Core Workout. Good luck to all of you out there who are quarantined or without a gym🙏🏼🙏🏼 - 2 x 20 Water bottle Punch Rotations in each position as shown - 10 rounds, 30sec rest 👉🏼If your gym is closed and you are a #paulsklarxfit365 subscriber, you should be able to do most of the workouts if you have some equipment at home (dumbbells, bands, barbell, etc) Don't let this outbreak stop your progress💪🏼💪🏼 #homeworkout #sixpack #staystrong #cardio #coreworkout #fitnessmotivation #paulsklarxfit365

So what's he thinking? Well Sklar has adapted the classic boxing punch rotation routine to turn the bottles into makeshift weights. 

Begin with your feet just outside hips-width, gripping the bottles with your palms facing down. By squeezing your lower body and core, you'll create tension throughout your body. 

Get into a guard position – your hands in front of your chest at shoulder height. While your feet are planted, rotate your torso as you punch one arm at a time – maintaining shoulder height. 

Increase the speed to get a greater workout while insuring your hips don't rotate. Aim for 20 reps.

Next, without taking a rest and dropping your ams, crank out another 20 reps but this time punching at eye-heigh. 

Go for 10 sets, with 30 second breaks between. Try and keep that intensity up the entire way through.