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Crush Your Core With Just Two Water Bottles

Desperate times mean you need to get creative - by Alex Pierotti
  • 27 Mar 2020

With gyms closed and pantries filled, it's time to get creative. Unfortunately, toilet rolls won't provide any reasonable load, but one trainer might have a solution to your weight-lifting needs. 

Crush Your Core With Just Two Water Bottles

P.T Payl Sklar found resistance in an unusual place: a couple of water bottles. Taking to Instagram, Sklar shared a quarantine-friendly core workout that requires just a pair of cylinder shaped objects such as water or even some soup cans. 

paulsklarxfit View Profile
13.7k likes - View Post on Instagram
All you need is two water bottles or anything similar for this quick Home Quarantine Core Workout. Good luck to all of you out there who are quarantined or without a gym🙏🏼🙏🏼 - 2 x 20 Water bottle Punch Rotations in each position as shown - 10 rounds, 30sec rest 👉🏼If your gym is closed and you are a #paulsklarxfit365 subscriber, you should be able to do most of the workouts if you have some equipment at home (dumbbells, bands, barbell, etc) Don't let this outbreak stop your progress💪🏼💪🏼 #homeworkout #sixpack #staystrong #cardio #coreworkout #fitnessmotivation #paulsklarxfit365

So what's he thinking? Well Sklar has adapted the classic boxing punch rotation routine to turn the bottles into makeshift weights. 

Begin with your feet just outside hips-width, gripping the bottles with your palms facing down. By squeezing your lower body and core, you'll create tension throughout your body. 

Get into a guard position – your hands in front of your chest at shoulder height. While your feet are planted, rotate your torso as you punch one arm at a time – maintaining shoulder height. 

Increase the speed to get a greater workout while insuring your hips don't rotate. Aim for 20 reps.

Next, without taking a rest and dropping your ams, crank out another 20 reps but this time punching at eye-heigh. 

Go for 10 sets, with 30 second breaks between. Try and keep that intensity up the entire way through. 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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