There are very few poor athletes in the NBA. Athleticism or skill, often both, are a given at the...
Image: John Rintoul, styling: Arrnott Olssen. When it comes to buying a new pair of men's swim...
Image: @bosak_ Brought to you by What are two things that go hand in hand? Sport, and food...
‘Jersey Shore’ Star Vinny Guadagnino Shares Incredible Weight Loss
By Mens Health Staff | Apr 23, 2020
“A lot of people didn’t know that I struggled with my weight my whole life,” he captioned the photo.
“I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didn’t realise.”
Vinny credits the ketogenic diet – his Insta handle is even “ketoguido” – for his new physique. He’s so convinced by the benefits of the low calorie diet, he even authored a recipe book as well – The Guido Cookbook – packed with keto-friendly recipes.
Apart from a background on his weight journey, Vinny took the time to laud the benefits of his diet.
“I’m an Italian foodie so I LOVE the taste of food. So I need fat in my diet to create delicious meals while still eating clean,” he said.
“I have more sustainable energy over long periods of time. I don’t feel groggy and I have more mental clarity. I don’t walk around starving because the food is sustainable. I enjoy fasting so I need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.”
Vinny finishes up by reiterating that he’s the healthiest he’s been in years after cutting out processed sugars and grains from his diet.
Need more info on the keto diet? Here’s what you need to know.
Recommended to you
We’ve all given (and received) a lot of terrible gifts. That sweater you thought was “cute” or...
Admittedly, department stores waste no time in preparing us for the next holiday. As soon as hot...
Politix When Lady Gaga ascended the stage of the 2010 MTV Video Music Awards draped in various...
You've hung the stockings up, Elf is on the telly and you're kicking back in your Christmas...
Chase the jump, not the pump this summer
He managed to lose about 27kg in just 16 weeks.
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
Well, that’s one way to stop someone from eating.
An arvo pre-workout espresso works best