How to Do the Core Workout
Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3-5 rounds total.
1. Bird dog
2. Hollow-body hold
3. Front plank
4. Side plank
5. Back plank
There are 3 different levels for each move: beginner, intermediate and advanced. Choose the variation you can do with perfect form for 60 seconds straight.
This article originally appeared on Men’s Health
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