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Sleeping Less Than Six Hours a Night Can Significantly Impair Your Work Performance

- It's no secret that sleep is one of the most important things your body does.
  1. Home
  2. Health
  1. 16 May 2019
  2. 1:15
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Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

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Sport

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Inside Tom Brady’s Offseason Diet and Fitness Routine

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Matt Shirvington's Highs And Lows From His Olympics Career

Matt Shirvington's Highs And Lows From His Olympics Career

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Health

The Heart Foundation Recommends We Eat More Cheese And Less Meat

The Heart Foundation Recommends We Eat More Cheese And Less Meat

3:47
7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

1:13
Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

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The Best Foods You Can Eat To Fight Diseases

The Best Foods You Can Eat To Fight Diseases

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Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

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Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

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This Pulldown Finisher Will Blow Up Your Back

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Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

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Fitness

Star Trainer Don Saladino On Why The 'Deadbug' Will Torch Your Abs (And Save Your Back)

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How To Get Into Stripper Shape Like Magic Mike

How To Get Into Stripper Shape Like Magic Mike

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How To Do A Bicep Curl

How To Do A Bicep Curl

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Pop Star Charlie Puth's Fitness Goal: Look Like '30 Per Cent Arnold'

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How To Do A Kettlebell Deadlift

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Sizzle Your Chest And Shoulders With This Dumbbell Incline Press ‘Hell Set’

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How Arnold Schwarzenegger Ate And Lifted To Stay In Terminator Shape

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News

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WATCH: Instagram drops likes feature

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WATCH: The King's Man (2020) Official Trailer

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WATCH: Forbes releases highest earning celebs for 2019

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WACTH: The whole gang is back for Jumanji: The Next Level trailer

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Nutrition

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

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How Your Diet Could Be Affecting Your Mental Health

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Pizza Is A Healthier Breakfast Than Cereal, According To A Dietician

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Junk Food Rewiring Our Brains To Crave More

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Diets Can Be Tailored Using Blood Tests, Personalised Nutrition Advocates Say

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Three Foods To Avoid To Reduce The Toxic Fat Around Your Waist

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Here's How the World's Strongest Men Eat Over 10,000 Calories in a Single Day

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Life

DIY Guru Rob Palmer Shares His Ultimate Dad Hacks

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Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

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What Women Are Looking For When They're Choosing A Sperm Donor

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This Is What Rihanna Wants You To Do On A Date

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Recharging Your Relationship: How To Fall Back In Love With Your Partner

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