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MH Challenge Week 1 – Khan Porter

- Ironman Matt Poole takes on CrossFit champion Khan Porter in the very first MH Challenge.
  1. Home
  2. Fitness
  1. 29 Jan 2019
  2. 0:32
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Sport

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How NBA Star James Harden Trains to Boost His Athleticism

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Tokyo 2020: The Four New Sports Making Their Debut At Olympic Games

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Junior Footy League Puts A Muzzle On Barracking Parents

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Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

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Matt Shirvington's Highs And Lows From His Olympics Career

Matt Shirvington's Highs And Lows From His Olympics Career

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Weightlifter Suffers Career Ending Injury In Horrific Footage

Weightlifter Suffers Career Ending Injury In Horrific Footage

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Health

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

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Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

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The Best Foods You Can Eat To Fight Diseases

The Best Foods You Can Eat To Fight Diseases

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Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

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Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

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This Pulldown Finisher Will Blow Up Your Back

This Pulldown Finisher Will Blow Up Your Back

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Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

3:58
More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

1:46

Fitness

How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

0:47
This Explosive Press Will Blow Up Your Chest and Core

This Explosive Press Will Blow Up Your Chest and Core

0:41
This All-In-One Leg Workout Smashes Your Glutes and Core

This All-In-One Leg Workout Smashes Your Glutes and Core

0:55
How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

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Jump, Throw, and Carry Your Way to a Better Workout

Jump, Throw, and Carry Your Way to a Better Workout

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Get Abs Like the Man of Steel With This Super Plank

Get Abs Like the Man of Steel With This Super Plank

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This Killer Chest Finisher Will Take Your Pushup to Hell

This Killer Chest Finisher Will Take Your Pushup to Hell

1:31
Want Bigger Biceps? Freeze for More Growth

Want Bigger Biceps? Freeze for More Growth

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News

WATCH: 13 Reasons Why drops intense murder mystery trailer for season 3

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IT: Chapter 2 (2019) Final Trailer

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WATCH: Instagram drops likes feature

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WATCH: The King's Man (2020) Official Trailer

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WATCH: Forbes releases highest earning celebs for 2019

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FIRST LOOK: Bachelor Matt Agnew meets the ladies

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Nutrition

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What Happens If You Eat Too Much Protein?

What Happens If You Eat Too Much Protein?

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8 Sneaky Signs Your Body Needs More Carbs

8 Sneaky Signs Your Body Needs More Carbs

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Is Peanut Butter Vegan?

Is Peanut Butter Vegan?

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Every Question You've Ever Had About Cooking Oils, Answered

Every Question You've Ever Had About Cooking Oils, Answered

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Chocolate for Breakfast Is Healthy, Science Says

Chocolate for Breakfast Is Healthy, Science Says

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Kombucha Is Bad For Your Teeth, Dentists Say

Kombucha Is Bad For Your Teeth, Dentists Say

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What It's Like To Cook For The Fittest Man On Earth

What It's Like To Cook For The Fittest Man On Earth

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Life

DIY Guru Rob Palmer Shares His Ultimate Dad Hacks

DIY Guru Rob Palmer Shares His Ultimate Dad Hacks

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Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

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Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

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Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

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What Women Are Looking For When They're Choosing A Sperm Donor

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This Is What Rihanna Wants You To Do On A Date

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Recharging Your Relationship: How To Fall Back In Love With Your Partner

Recharging Your Relationship: How To Fall Back In Love With Your Partner

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