News
Health
Fitness
Sex
Nutrition
Style
Weight Loss
Life
Podcasts
Motoring
Video

News
Health
Fitness
Sex
Nutrition
Style
Weight Loss
Life
Podcasts
Motoring
Video

Subscribe

EB & Swole: Mixed Style Dumbbell Curl

- Blow up your biceps with this finisher

Home
Fitness

11 Mar 2020
0:43

Up next

Bobby Maximus Body Weight Home Leg Workout

Bobby Maximus Body Weight Home Leg Workout

Mike Tyson's Hand Speed Is As Quick As Ever

Mike Tyson's Hand Speed Is As Quick As Ever

This Simple Resistance Band Move Will Crush Your Biceps

This Simple Resistance Band Move Will Crush Your Biceps

Sport

UFC featherweight champion Max Holloway shares his top 5 moves

UFC featherweight champion Max Holloway shares his top 5 moves

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

Roger Federer Demonstrates Home Tennis Drill

Roger Federer Demonstrates Home Tennis Drill

AFL Officials Shut Down 2020 Season Due To COVID-19

AFL Officials Shut Down 2020 Season Due To COVID-19

Rudy Gobert Pokes Fun At COVID-19 Before Diagnosis

Rudy Gobert Pokes Fun At COVID-19 Before Diagnosis

Chaka Khan sings National Anthem at 2020 NBA All-Star Game

Chaka Khan sings National Anthem at 2020 NBA All-Star Game

Aussie Punter Mitch Wishnowsky Is Inches Away From Super Bowl Glory

Aussie Punter Mitch Wishnowsky Is Inches Away From Super Bowl Glory

Novak Djokovic On Why He Follows A Plant-Based Diet

Novak Djokovic On Why He Follows A Plant-Based Diet

Health

7 simple steps to prevent the spread of Coronavirus

7 simple steps to prevent the spread of Coronavirus

The World Health Organisation Gives Update On Coronavirus

The World Health Organisation Gives Update On Coronavirus

How To Spot The early Signs Of Skin Cancer This Summer

How To Spot The early Signs Of Skin Cancer This Summer

One In Five Aussies Don't Wash Their Hands After Using The Toilet

One In Five Aussies Don't Wash Their Hands After Using The Toilet

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

The Heart Foundation Recommends We Eat More Cheese And Less Meat

The Heart Foundation Recommends We Eat More Cheese And Less Meat

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

Fitness

Bobby Maximus Body Weight Home Leg Workout

Bobby Maximus Body Weight Home Leg Workout

Mike Tyson's Hand Speed Is As Quick As Ever

Mike Tyson's Hand Speed Is As Quick As Ever

This Simple Resistance Band Move Will Crush Your Biceps

This Simple Resistance Band Move Will Crush Your Biceps

Super DJ Steve Aoki Never Skips Leg Day

Super DJ Steve Aoki Never Skips Leg Day

Build Serious Chest Muscle And Strength With This At-Home Pushup Dropset

Build Serious Chest Muscle And Strength With This At-Home Pushup Dropset

WATCH A Sneak Peak Of 'The Fittest' Documentary

WATCH A Sneak Peak Of 'The Fittest' Documentary

British Singer Olly Murs Takes Us Through His Home Workout

British Singer Olly Murs Takes Us Through His Home Workout

Hugh Jackman reveals how he's kept his buff body during isolation

Hugh Jackman reveals how he's kept his buff body during isolation

News

Ezra Miller choking a woman

Ezra Miller choking a woman

Tom Hanks and Rita Wilson test positive for the Coronavirus

Tom Hanks and Rita Wilson test positive for the Coronavirus

Mark Wahlberg comments on post Malone's face tattoos

Mark Wahlberg comments on post Malone's face tattoos

Conavirus Declared A Global Emergency By World Health Organisation

Conavirus Declared A Global Emergency By World Health Organisation

BREAKING: Urgent travel warnings as deadly coronavirus spreads

BREAKING: Urgent travel warnings as deadly coronavirus spreads

Emily Skye On How To Improve Your Fitness In 2020

Emily Skye On How To Improve Your Fitness In 2020

Miguel Maestre entering I'm A Celeb 2020

Miguel Maestre entering I'm A Celeb 2020

Stranger Things season 4 teaser

Stranger Things season 4 teaser

Nutrition

Arnold Schwarzenegger Swears By Putting Eggshells In His Smoothies

Arnold Schwarzenegger Swears By Putting Eggshells In His Smoothies

Dr Michael Mosley's explains the benefits of the 5-2 diet

Dr Michael Mosley's explains the benefits of the 5-2 diet

Mark Wahlberg Reveals Exactly What He Eats In A Day

Mark Wahlberg Reveals Exactly What He Eats In A Day

Undercooked Meat Could Contain Potentially Blinding Parasites, Finds Study

Undercooked Meat Could Contain Potentially Blinding Parasites, Finds Study

Here's What James McAvoy Ate To Get Jacked As The Beast

Here's What James McAvoy Ate To Get Jacked As The Beast

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

How Your Diet Could Be Affecting Your Mental Health

How Your Diet Could Be Affecting Your Mental Health

Pizza Is A Healthier Breakfast Than Cereal, According To A Dietician

Pizza Is A Healthier Breakfast Than Cereal, According To A Dietician

Life

First Look: Tom Hardy Stars in 'Capone'

First Look: Tom Hardy Stars in 'Capone'

'I Am Legend' Featuring Will Smith

'I Am Legend' Featuring Will Smith

Mark Wahlberg | Vs The Internet

Mark Wahlberg | Vs The Internet

MH Garage: Audi A6 Review

MH Garage: Audi A6 Review

MH Garage: Rolls Royce Cullinan Review

MH Garage: Rolls Royce Cullinan Review

MH Garage: Audi Q3 Review

MH Garage: Audi Q3 Review

Mark Wahlberg Features In New Flick Spenser Confidential | Official Trailer

Mark Wahlberg Features In New Flick Spenser Confidential | Official Trailer

OFFICIAL TRAILER | The Call Of The Wild

OFFICIAL TRAILER | The Call Of The Wild

About Us
Subscribe Today
Contact Us
Terms
Privacy Policy

About Us
Subscribe Today
Contact Us
Terms
Privacy Policy

Brands

Women's Health
marie claire
Instyle
Beauty Crew

Our Network

Better Homes and Gardens
BHG Shop
New Idea food
New Idea
Who
Girlfriend
That’s Life
Home Beautiful
All Recipes
Practical Parenting
7plus
7News
Health Engine
Starts at 60
The West Australian
Perth Now
Airtasker
Society One

© 2020 Bauer Media PTY LTD

Get more from Men's Health

Magazine Subscription Offer

FREE Everlast Training Gloves-WORTH $89.95

Shop This Offer

FREE Everlast Training Gloves