MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Running
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Running
  • Podcasts
  • Motoring
  • Video
Subscribe

Dad Bod Transformation: Luke Benedictus

- The MH Editor goes from dad bod to beach god.
  1. Home
  2. Fitness
  1. 29 Nov 2018
  2. 1:03
Up next
How To Perform The Bent Over Row

How To Perform The Bent Over Row

0:47
This Explosive Press Will Blow Up Your Chest and Core

This Explosive Press Will Blow Up Your Chest and Core

0:41
This All-In-One Leg Workout Smashes Your Glutes and Core

This All-In-One Leg Workout Smashes Your Glutes and Core

0:55

Sport

WATCH: Jason Statham Competing In Diving At The Commonwealth Games

WATCH: Jason Statham Competing In Diving At The Commonwealth Games

1:00
Inside Tom Brady’s Offseason Diet and Fitness Routine

Inside Tom Brady’s Offseason Diet and Fitness Routine

4:15
How NBA Star James Harden Trains to Boost His Athleticism

How NBA Star James Harden Trains to Boost His Athleticism

13:32
Tokyo 2020: The Four New Sports Making Their Debut At Olympic Games

Tokyo 2020: The Four New Sports Making Their Debut At Olympic Games

2:00
Junior Footy League Puts A Muzzle On Barracking Parents

Junior Footy League Puts A Muzzle On Barracking Parents

3:54
Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

5:50
Matt Shirvington's Highs And Lows From His Olympics Career

Matt Shirvington's Highs And Lows From His Olympics Career

5:30
Weightlifter Suffers Career Ending Injury In Horrific Footage

Weightlifter Suffers Career Ending Injury In Horrific Footage

0:37

Health

The Heart Foundation Recommends We Eat More Cheese And Less Meat

The Heart Foundation Recommends We Eat More Cheese And Less Meat

3:47
7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

1:13
Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

5:00
The Best Foods You Can Eat To Fight Diseases

The Best Foods You Can Eat To Fight Diseases

3:42
Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

5:02
Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

2:23
This Pulldown Finisher Will Blow Up Your Back

This Pulldown Finisher Will Blow Up Your Back

0:47
Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

3:58

Fitness

How To Perform The Bent Over Row

How To Perform The Bent Over Row

0:47
This Explosive Press Will Blow Up Your Chest and Core

This Explosive Press Will Blow Up Your Chest and Core

0:41
This All-In-One Leg Workout Smashes Your Glutes and Core

This All-In-One Leg Workout Smashes Your Glutes and Core

0:55
How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

0:43
Jump, Throw, and Carry Your Way to a Better Workout

Jump, Throw, and Carry Your Way to a Better Workout

0:59
Get Abs Like the Man of Steel With This Super Plank

Get Abs Like the Man of Steel With This Super Plank

0:40
This Killer Chest Finisher Will Take Your Pushup to Hell

This Killer Chest Finisher Will Take Your Pushup to Hell

1:31
Want Bigger Biceps? Freeze for More Growth

Want Bigger Biceps? Freeze for More Growth

0:49

News

WATCH: 13 Reasons Why drops intense murder mystery trailer for season 3

WATCH: 13 Reasons Why drops intense murder mystery trailer for season 3

1:25
IT: Chapter 2 (2019) Final Trailer

IT: Chapter 2 (2019) Final Trailer

2:38
WATCH: Instagram drops likes feature

WATCH: Instagram drops likes feature

4:02
WATCH: The King's Man (2020) Official Trailer

WATCH: The King's Man (2020) Official Trailer

1:50
WATCH: Forbes releases highest earning celebs for 2019

WATCH: Forbes releases highest earning celebs for 2019

0:48
WACTH: The whole gang is back for Jumanji: The Next Level trailer

WACTH: The whole gang is back for Jumanji: The Next Level trailer

2:42
FIRST LOOK: Bachelor Matt Agnew meets the ladies

FIRST LOOK: Bachelor Matt Agnew meets the ladies

1:18
Richard Madden in discussion to be the next James Bond

Richard Madden in discussion to be the next James Bond

0:10

Nutrition

Here's How the World's Strongest Men Eat Over 10,000 Calories in a Single Day

Here's How the World's Strongest Men Eat Over 10,000 Calories in a Single Day

5:14
What Happens If You Eat Too Much Protein?

What Happens If You Eat Too Much Protein?

1:38
8 Sneaky Signs Your Body Needs More Carbs

8 Sneaky Signs Your Body Needs More Carbs

1:42
Is Peanut Butter Vegan?

Is Peanut Butter Vegan?

1:16
Every Question You've Ever Had About Cooking Oils, Answered

Every Question You've Ever Had About Cooking Oils, Answered

1:37
Chocolate for Breakfast Is Healthy, Science Says

Chocolate for Breakfast Is Healthy, Science Says

1:20
Kombucha Is Bad For Your Teeth, Dentists Say

Kombucha Is Bad For Your Teeth, Dentists Say

1:09
What It's Like To Cook For The Fittest Man On Earth

What It's Like To Cook For The Fittest Man On Earth

3:04

Life

DIY Guru Rob Palmer Shares His Ultimate Dad Hacks

DIY Guru Rob Palmer Shares His Ultimate Dad Hacks

5:36
Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

1:23
Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

Nicole Kidman Reacts To Keith Urban's Lyrics About Their Sex Life

1:23
The Coodle Pillow Is Here To Save Your Arm From Going Numb While Spooning

The Coodle Pillow Is Here To Save Your Arm From Going Numb While Spooning

1:25
Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

0:47
What Women Are Looking For When They're Choosing A Sperm Donor

What Women Are Looking For When They're Choosing A Sperm Donor

0:15
This Is What Rihanna Wants You To Do On A Date

This Is What Rihanna Wants You To Do On A Date

0:19
Recharging Your Relationship: How To Fall Back In Love With Your Partner

Recharging Your Relationship: How To Fall Back In Love With Your Partner

3:36
MensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms
  • Privacy Policy
  • Privacy Statement
MensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms
  • Privacy Policy
  • Privacy Statement

Brands

  • Women's Health
  • marie claire
  • Instyle
  • Beauty Crew

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Who
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines