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Dad Bod Transformation: Luke Benedictus

- The MH Editor goes from dad bod to beach god.
  1. Home
  2. Fitness
  1. 29 Nov 2018
  2. 1:03
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Grab Your Best Gym Buddy for This Ab Smasher

Grab Your Best Gym Buddy for This Ab Smasher

0:40
Finish Off Your Chest Day With This Ground Pounding Workout

Finish Off Your Chest Day With This Ground Pounding Workout

0:38
This Terrifyingly Tough Pushup Finisher Will Fry Your Chest and Triceps

This Terrifyingly Tough Pushup Finisher Will Fry Your Chest and Triceps

0:56

Sport

Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

5:50
Matt Shirvington's Highs And Lows From His Olympics Career

Matt Shirvington's Highs And Lows From His Olympics Career

5:30
Weightlifter Suffers Career Ending Injury In Horrific Footage

Weightlifter Suffers Career Ending Injury In Horrific Footage

0:37
Behind The Scenes With AFL Star Jack Viney

Behind The Scenes With AFL Star Jack Viney

0:31
Behind The Scenes With AFL Veteran Scott Pendelbury

Behind The Scenes With AFL Veteran Scott Pendelbury

0:30
Behind The Scenes With Our Cover Star Travis Boak

Behind The Scenes With Our Cover Star Travis Boak

0:30
Behind The Scenes With Three AFL Greats

Behind The Scenes With Three AFL Greats

0:56
Cadel Evans Gears Up For The Hong Kong Cyclathon

Cadel Evans Gears Up For The Hong Kong Cyclathon

1:00

Health

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

3:58
More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

1:46
Winter Warning: If The Flu Doesn’t Get You, This Illness Might

Winter Warning: If The Flu Doesn’t Get You, This Illness Might

2:30
5 Weird Signs You Might Have a Gut Issue

5 Weird Signs You Might Have a Gut Issue

1:34
The 5 Worst Food and Drinks for Bladder Health

The 5 Worst Food and Drinks for Bladder Health

1:33
8 Foods That Help Fight Depression, According to a Nutritionist

8 Foods That Help Fight Depression, According to a Nutritionist

1:39
Sleeping Less Than Six Hours a Night Can Significantly Impair Your Work Performance

Sleeping Less Than Six Hours a Night Can Significantly Impair Your Work Performance

1:15
Late-Night Eating Habits Can Raise Your Risk Of Heart Attack

Late-Night Eating Habits Can Raise Your Risk Of Heart Attack

0:10

Fitness

Grab Your Best Gym Buddy for This Ab Smasher

Grab Your Best Gym Buddy for This Ab Smasher

0:40
Finish Off Your Chest Day With This Ground Pounding Workout

Finish Off Your Chest Day With This Ground Pounding Workout

0:38
This Terrifyingly Tough Pushup Finisher Will Fry Your Chest and Triceps

This Terrifyingly Tough Pushup Finisher Will Fry Your Chest and Triceps

0:56
This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

This Wall Sit Finisher Will Crush Your Hamstrings and Glutes

0:27
Long Distance Running

Long Distance Running

0:47
Build Massive Arms With This Double-Pump Curl

Build Massive Arms With This Double-Pump Curl

0:36
How to Train Like the New Bruce Lee

How to Train Like the New Bruce Lee

4:01
Burn Out Your Triceps With This Killer Pushup Finisher

Burn Out Your Triceps With This Killer Pushup Finisher

0:46

News

WATCH: Stranger Things Season 3 Official Trialer

WATCH: Stranger Things Season 3 Official Trialer

2:49
WATCH: The very first trailer for Stephen King's latest flick 'Doctor Sleep' will give you nightmares

WATCH: The very first trailer for Stephen King's latest flick 'Doctor Sleep' will give you nightmares

2:40
WATCH: First trailer for Brad Pitt's new film AD ASTRA

WATCH: First trailer for Brad Pitt's new film AD ASTRA

2:35
On set in London with Men’s Health and Liam Payne

On set in London with Men’s Health and Liam Payne

0:51
WATCH: First trailer for Terminator: Dark Fate is here

WATCH: First trailer for Terminator: Dark Fate is here

2:25
WATCH: Game Of Thrones Makes Major Error AGAIN This Time With A Water Bottle

WATCH: Game Of Thrones Makes Major Error AGAIN This Time With A Water Bottle

0:04
Game of Thrones series finale breaks rating records

Game of Thrones series finale breaks rating records

2:18
WATCH: Westworld Season 3 Teaser Sneak Peek

WATCH: Westworld Season 3 Teaser Sneak Peek

1:41

Nutrition

What Happens If You Eat Too Much Protein?

What Happens If You Eat Too Much Protein?

1:38
8 Sneaky Signs Your Body Needs More Carbs

8 Sneaky Signs Your Body Needs More Carbs

1:42
Is Peanut Butter Vegan?

Is Peanut Butter Vegan?

1:16
Every Question You've Ever Had About Cooking Oils, Answered

Every Question You've Ever Had About Cooking Oils, Answered

1:37
Chocolate for Breakfast Is Healthy, Science Says

Chocolate for Breakfast Is Healthy, Science Says

1:20
Kombucha Is Bad For Your Teeth, Dentists Say

Kombucha Is Bad For Your Teeth, Dentists Say

1:09
What It's Like To Cook For The Fittest Man On Earth

What It's Like To Cook For The Fittest Man On Earth

3:04
Celebrities Who Are Obsessed With The Keto Diet

Celebrities Who Are Obsessed With The Keto Diet

3:16

Life

Recharging Your Relationship: How To Fall Back In Love With Your Partner

Recharging Your Relationship: How To Fall Back In Love With Your Partner

3:36
Boxing Champ Tyson Fury Breaks Down Fight Scenes From 11 Legendary Movies

Boxing Champ Tyson Fury Breaks Down Fight Scenes From 11 Legendary Movies

6:02
The Rock Shares 'Hobbs & Shaw' Fight Scene That Got Cut By Censors

The Rock Shares 'Hobbs & Shaw' Fight Scene That Got Cut By Censors

0:08
Why Emotional Intelligence Can Give You An Edge In Life

Why Emotional Intelligence Can Give You An Edge In Life

4:13
The 'Human Lie Detector' Reveals How You Can Spot A Liar

The 'Human Lie Detector' Reveals How You Can Spot A Liar

5:08
Game Of Thrones Star Kit Harington Has Checked Into Rehab

Game Of Thrones Star Kit Harington Has Checked Into Rehab

0:26
Watch Diplo Squat Chickens, Practice Yoga, and Talk Way More While Showing Off His Gym and Fridge

Watch Diplo Squat Chickens, Practice Yoga, and Talk Way More While Showing Off His Gym and Fridge

8:35
Parents Are Naming Their Kids After Their Favourite 'Game Of Thrones' Characters

Parents Are Naming Their Kids After Their Favourite 'Game Of Thrones' Characters

1:19
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