News
Health
Fitness
Sex
Nutrition
Style
Weight Loss
Life
Podcasts
Motoring
Video

News
Health
Fitness
Sex
Nutrition
Style
Weight Loss
Life
Podcasts
Motoring
Video

Build Sleeve-Bursting Biceps With the Hammer Curl

- This move can be the key to serious arm size if you do it right. We'll teach you exactly how

Home
Fitness

20 Jun 2019
4:44

Up next

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

Footage Has Emerged Of Mike Tyson Shadow Boxing At 53, And He Looks As Quick As Ever

Footage Has Emerged Of Mike Tyson Shadow Boxing At 53, And He Looks As Quick As Ever

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Sport

French Tennis Player's Son Rushes On Court To Console His Dad After French Open Loss

French Tennis Player's Son Rushes On Court To Console His Dad After French Open Loss

Francis Ngannou Ruins Training Partner With A Single Kick

Francis Ngannou Ruins Training Partner With A Single Kick

Ice Hockey Fan Fakes Proposal In Cruel 'Kiss Cam' Prank

Ice Hockey Fan Fakes Proposal In Cruel 'Kiss Cam' Prank

The All Blacks Launch Campaign To Tackle The Rising Rates Of Suicide

The All Blacks Launch Campaign To Tackle The Rising Rates Of Suicide

Zlatan Ibrahimović

Zlatan Ibrahimović

Barry Hall Shadow Boxes In The Ring Ahead Of Paul Gallen Fight

Barry Hall Shadow Boxes In The Ring Ahead Of Paul Gallen Fight

LeBron James Recreates Kobe's Trademark Dunk

LeBron James Recreates Kobe's Trademark Dunk

UFC Fighter Max Holloway Takes Party Tricks To A Whole New Level

UFC Fighter Max Holloway Takes Party Tricks To A Whole New Level

Health

Late Night Eating Habits Can Raise Your Risk Of Heart Attacks and Diabetes

Late Night Eating Habits Can Raise Your Risk Of Heart Attacks and Diabetes

TikTok Star Mathew Lush Is Trying Out The Soy Sauce Viral Trend

TikTok Star Mathew Lush Is Trying Out The Soy Sauce Viral Trend

7 simple steps to prevent the spread of Coronavirus

7 simple steps to prevent the spread of Coronavirus

The World Health Organisation Gives Update On Coronavirus

The World Health Organisation Gives Update On Coronavirus

How To Spot The early Signs Of Skin Cancer This Summer

How To Spot The early Signs Of Skin Cancer This Summer

One In Five Aussies Don't Wash Their Hands After Using The Toilet

One In Five Aussies Don't Wash Their Hands After Using The Toilet

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

Will Smith Reveals He Only Poops Every 3 Days

Fitness

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

Footage Has Emerged Of Mike Tyson Shadow Boxing At 53, And He Looks As Quick As Ever

Footage Has Emerged Of Mike Tyson Shadow Boxing At 53, And He Looks As Quick As Ever

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Working Out With Chris Hemsworth For 90 Days

Working Out With Chris Hemsworth For 90 Days

Nike Unveils New Range Of Clothing

Nike Unveils New Range Of Clothing

203Kg Monster Julius Maddox Breaks Bench Press Record

203Kg Monster Julius Maddox Breaks Bench Press Record

This Baker Transformed His Body While Still Eating Cake Every Day

This Baker Transformed His Body While Still Eating Cake Every Day

Take A Look At The Facilities With Founder Michael Ramsey

Take A Look At The Facilities With Founder Michael Ramsey

News

Everything You Need To Know About Denim, According To Style Editor Jeff Lack

Everything You Need To Know About Denim, According To Style Editor Jeff Lack

Couples Are Having Less Sex Than In The Previous Two Decades, Study Finds

Couples Are Having Less Sex Than In The Previous Two Decades, Study Finds

Man Tragically Dies After Suffering From Caffeine Overdose

Man Tragically Dies After Suffering From Caffeine Overdose

Next Season Sneaker Trends

Next Season Sneaker Trends

Kevin Hart Speaks Out For The First Time Following Heavy Car Crash

Kevin Hart Speaks Out For The First Time Following Heavy Car Crash

Exclusive: Behind The Scenes With Our Latest Cover Star Chris Hemsworth

Exclusive: Behind The Scenes With Our Latest Cover Star Chris Hemsworth

Mack Horton v Sun Yang At The World Swimming Championships 2019

Mack Horton v Sun Yang At The World Swimming Championships 2019

Arnold Schwarzenegger Attacked During Sporting Event in South Africa

Arnold Schwarzenegger Attacked During Sporting Event in South Africa

Nutrition

Junk Food Rewiring Our Brains To Crave More

Junk Food Rewiring Our Brains To Crave More

This Is What Terry Crews Cheat Day Looks Like

This Is What Terry Crews Cheat Day Looks Like

Arnold Schwarzenegger Swears By Putting Eggshells In His Smoothies

Arnold Schwarzenegger Swears By Putting Eggshells In His Smoothies

Dr Michael Mosley's explains the benefits of the 5-2 diet

Dr Michael Mosley's explains the benefits of the 5-2 diet

Mark Wahlberg Reveals Exactly What He Eats In A Day

Mark Wahlberg Reveals Exactly What He Eats In A Day

Undercooked Meat Could Contain Potentially Blinding Parasites, Finds Study

Undercooked Meat Could Contain Potentially Blinding Parasites, Finds Study

Here's What James McAvoy Ate To Get Jacked As The Beast

Here's What James McAvoy Ate To Get Jacked As The Beast

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Life

Seeing Greenery Can Help To Reduce Your Cravings, Study Finds

Seeing Greenery Can Help To Reduce Your Cravings, Study Finds

Matthew McConaughey Treats Residents Of Texas Nursing Home To A Game Of Virtual Bingo

Matthew McConaughey Treats Residents Of Texas Nursing Home To A Game Of Virtual Bingo

Zac Efron Calls His ‘Baywatch’ Body 'Unrealistic’

Zac Efron Calls His ‘Baywatch’ Body 'Unrealistic’

Cristiano Ronaldo Ditches The Hair As He Encourages Others To Stay Home

Cristiano Ronaldo Ditches The Hair As He Encourages Others To Stay Home

Robert Irwin Pays Tribute To Dad Steve Irwin With A Recreation Of An Iconic Photo

Robert Irwin Pays Tribute To Dad Steve Irwin With A Recreation Of An Iconic Photo

Mikey Pembroke Introduces Himself To The MAFS Experts

Mikey Pembroke Introduces Himself To The MAFS Experts

Timbaland Shares Footage Of Updated Weight Loss Transformation

Timbaland Shares Footage Of Updated Weight Loss Transformation

Archie Hammer And His Kid

Archie Hammer And His Kid

About Us
Contact Us
Terms
Privacy Policy

About Us
Contact Us
Terms
Privacy Policy

Brands

Women's Health
marie claire
Instyle
Beauty Crew

Our Network

Better Homes and Gardens
BHG Shop
New Idea food
New Idea
Who
Girlfriend
That’s Life
Home Beautiful
All Recipes
Practical Parenting
7plus
7News
Health Engine
Starts at 60
The West Australian
Perth Now
Airtasker
Society One

© 2020 Are Media PTY LTD

Get more from Men's Health

Magazine Subscription Offer

-

Shop This Offer