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Build Sleeve-Bursting Biceps With the Hammer Curl

- This move can be the key to serious arm size if you do it right. We'll teach you exactly how
  1. Home
  2. Fitness
  1. 20 Jun 2019
  2. 4:44
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Get Built Like Gerard Butler With This Full Body Workout

Get Built Like Gerard Butler With This Full Body Workout

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Hammer Out Bigger Biceps With This Devastating Count Up Series

Hammer Out Bigger Biceps With This Devastating Count Up Series

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Rami Malek's Bohemian Rhapsody Workout

Rami Malek's Bohemian Rhapsody Workout

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Sport

Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

Inside Big Wave Surfer Nathan Fletcher's New Movie, 'Heavy Water'

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Matt Shirvington's Highs And Lows From His Olympics Career

Matt Shirvington's Highs And Lows From His Olympics Career

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Weightlifter Suffers Career Ending Injury In Horrific Footage

Weightlifter Suffers Career Ending Injury In Horrific Footage

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Behind The Scenes With AFL Star Jack Viney

Behind The Scenes With AFL Star Jack Viney

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Behind The Scenes With AFL Veteran Scott Pendelbury

Behind The Scenes With AFL Veteran Scott Pendelbury

0:30
Behind The Scenes With Our Cover Star Travis Boak

Behind The Scenes With Our Cover Star Travis Boak

0:30
Behind The Scenes With Three AFL Greats

Behind The Scenes With Three AFL Greats

0:56
Cadel Evans Gears Up For The Hong Kong Cyclathon

Cadel Evans Gears Up For The Hong Kong Cyclathon

1:00

Health

Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

Male Mental Health: How To Tackle The Stigma Around Anxiety And Depression In Men

5:00
The Best Foods You Can Eat To Fight Diseases

The Best Foods You Can Eat To Fight Diseases

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Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

Pete Evans Shares His Practical Tips To Healthy Eating And Living Well

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Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

Breakthrough Discovery Could Stop Allergies, Eczema And Deadly Anaphylaxis

2:23
This Pulldown Finisher Will Blow Up Your Back

This Pulldown Finisher Will Blow Up Your Back

0:47
Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

3:58
More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

More Young People Are Being Diagnosed With Bowel Cancer Than Ever Before

1:46
Winter Warning: If The Flu Doesn’t Get You, This Illness Might

Winter Warning: If The Flu Doesn’t Get You, This Illness Might

2:30

Fitness

Get Built Like Gerard Butler With This Full Body Workout

Get Built Like Gerard Butler With This Full Body Workout

5:21
Hammer Out Bigger Biceps With This Devastating Count Up Series

Hammer Out Bigger Biceps With This Devastating Count Up Series

0:41
Rami Malek's Bohemian Rhapsody Workout

Rami Malek's Bohemian Rhapsody Workout

7:03
Use This Challenging Lunge to Build Lower Body Power

Use This Challenging Lunge to Build Lower Body Power

0:30
Can Your Abs Handle the Corkscrew Hollow Rock Challenge?

Can Your Abs Handle the Corkscrew Hollow Rock Challenge?

1:08
Pull Double Duty With This Brutal Arms and Abs Balancing Act

Pull Double Duty With This Brutal Arms and Abs Balancing Act

0:41
Build Sleeve-Bursting Biceps With the Hammer Curl

Build Sleeve-Bursting Biceps With the Hammer Curl

4:44
Grab Your Best Gym Buddy for This Ab Smasher

Grab Your Best Gym Buddy for This Ab Smasher

0:40

News

WATCH: The King's Man (2020) Official Trailer

WATCH: The King's Man (2020) Official Trailer

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WATCH: Forbes releases highest earning celebs for 2019

WATCH: Forbes releases highest earning celebs for 2019

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WACTH: The whole gang is back for Jumanji: The Next Level trailer

WACTH: The whole gang is back for Jumanji: The Next Level trailer

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FIRST LOOK: Bachelor Matt Agnew meets the ladies

FIRST LOOK: Bachelor Matt Agnew meets the ladies

1:18
Richard Madden in discussion to be the next James Bond

Richard Madden in discussion to be the next James Bond

0:10
WATCH: Netflix releases EPIC final trailer for Stanger Things season 3

WATCH: Netflix releases EPIC final trailer for Stanger Things season 3

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WATCH: Stranger Things Season 3 Official Trialer

WATCH: Stranger Things Season 3 Official Trialer

2:49
WATCH: The very first trailer for Stephen King's latest flick 'Doctor Sleep' will give you nightmares

WATCH: The very first trailer for Stephen King's latest flick 'Doctor Sleep' will give you nightmares

2:40

Nutrition

What Happens If You Eat Too Much Protein?

What Happens If You Eat Too Much Protein?

1:38
8 Sneaky Signs Your Body Needs More Carbs

8 Sneaky Signs Your Body Needs More Carbs

1:42
Is Peanut Butter Vegan?

Is Peanut Butter Vegan?

1:16
Every Question You've Ever Had About Cooking Oils, Answered

Every Question You've Ever Had About Cooking Oils, Answered

1:37
Chocolate for Breakfast Is Healthy, Science Says

Chocolate for Breakfast Is Healthy, Science Says

1:20
Kombucha Is Bad For Your Teeth, Dentists Say

Kombucha Is Bad For Your Teeth, Dentists Say

1:09
What It's Like To Cook For The Fittest Man On Earth

What It's Like To Cook For The Fittest Man On Earth

3:04
Celebrities Who Are Obsessed With The Keto Diet

Celebrities Who Are Obsessed With The Keto Diet

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Life

The Coodle Pillow Is Here To Save Your Arm From Going Numb While Spooning

The Coodle Pillow Is Here To Save Your Arm From Going Numb While Spooning

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Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

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What Women Are Looking For When They're Choosing A Sperm Donor

What Women Are Looking For When They're Choosing A Sperm Donor

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This Is What Rihanna Wants You To Do On A Date

This Is What Rihanna Wants You To Do On A Date

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Recharging Your Relationship: How To Fall Back In Love With Your Partner

Recharging Your Relationship: How To Fall Back In Love With Your Partner

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Boxing Champ Tyson Fury Breaks Down Fight Scenes From 11 Legendary Movies

Boxing Champ Tyson Fury Breaks Down Fight Scenes From 11 Legendary Movies

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The Rock Shares 'Hobbs & Shaw' Fight Scene That Got Cut By Censors

The Rock Shares 'Hobbs & Shaw' Fight Scene That Got Cut By Censors

0:08
Why Emotional Intelligence Can Give You An Edge In Life

Why Emotional Intelligence Can Give You An Edge In Life

4:13
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