How to Do the Aesthetics Superset
Set a timer to go off every four minutes.
Perform 8 to 12 reps of the dumbbell incline bench press, then perform 3 to 5 reps of the barbell deadlift. Rest until the timer goes off.
That’s 1 round. Do 5 rounds.
For a more metabolic workout, choose lighter weights and set your timer to go off every two or three minutes
This article was originally published on MensHealth.com