Tom Ward

Tom Ward is a freelance writer and author. He is a winner of the GQ Norman Mailer Award and a PPA Award. Find him at tomwardwrites.com

workout

The John Wick Workout That Keeps Keanu Reeves Fighting Fit In His 50s

Get a glimpse inside the fitness matrix with this John Wick-inspired workout from Keanu's PT, Patrick Murphy.

fitness

What Happens When You Overtrain

And how to tell you're doing it

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