The Immune-Boosting Hacks Tom Brady Swears By | Men's Health Magazine Australia

The Immune-Boosting Hacks Tom Brady Swears By | Men’s Health Magazine Australia

What if we told you the last time Tampa Bay Buccaneers quarterback Tom Brady missed a game due to sickness or injury was over 12 years ago. You’d probably give us some serious side-eye right? After all, he’s a professional athlete… it’s literally his job to push his body to its limits.

Well, true as that may be, it’s also not surprising given the guy is a BIG believer in maintaining healthy habits – especially during the coronavirus crisis. Just check out his latest post on IG stories…

Introducing: the 42-year-old’s “Immunity Boost Game Plan” – a checklist he works through daily to make sure he stays on top of his game.

RELATED: How Tom Brady Stays Fit In The Offseason

“Stay Strong ???????? NO FEAR” he captioned it, adding “Keep It Simple!”

Here’s the list in full:

  1. Keep a Positive TB12 Mindset
  2. Stay Hydrated
  3. Eat Your Vegetables
  4. Consume Vitamin D
  5. Consume Essential Fatty Acids
  6. Skip Added Sugar
  7. Move for 30-60 Minutes Each Day
  8. Get Extra Vitamin C
  9. Get Zinc
  10. Eat Lots of Protein
  11. SLEEP!
  12. Get Probiotics into Your Diet

Worth noting: he also avoids white sugar, white flour, MSG and dairy. Oh, and caffeine, fungus and some veggies too.

“[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms or eggplants,” Brady’s personal chef Allen Campbell told “Tomatoes trickle in every now and then, but just maybe once a month.”

“[I buy] the freshest vegetables. If it’s not organic, I don’t use it.”

Now THAT’S dedication to the cause. 

RELATED: This Is Exactly What Gisele Bundchen And Tom Brady Eat In A Day

Everything You Need To Know About Peaky Blinders Season 6

Everything You Need To Know About Peaky Blinders Season 6

At a time where Netflix seems to churn through TV seasons with the kind of speed you’d expect of a TikTok video going viral, Peaky Blinders isn’t one to give in to our penchant for instant gratification. Instead, the show has continued to take its time between...

The Rock Reveals He Wants To Be The Next James Bond

The Rock Reveals He Wants To Be The Next James Bond

With No Time to Die marking Daniel Craig’s final outing as the iconic 007 agent, James Bond, finding his replacement has intensified significantly. The rumour mill has continued to churn out various candidates, including the likes of Robert Pattinson, Henry Cavill and...

Recommended to you

More From