The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When choosing from this menu of options to develop your own personalized R&R recipe, consider not only what you have access to but also what fits into your lifestyle and sounds fun—for instance, yoga won’t calm your muscles or your mind if you feel anxious about getting on the mat.
Check out the following nine approaches to recovery, see when to use them, and discover what elite runners do to maximize the benefits.
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Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
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The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
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