This Workout Can Be Done Anywhere, Anytime

Celebrity trainer Luke Zocchi shares a workout you can complete with no gear at all, in the one spot - by Ken Adams

Luke Zocchi has been charged with building some of the best bodies in Hollywood. In fact, half of the cast of Thor have been whipped into shape thanks to Zocchi's training.

In his latest video, Luke shows that not getting to the gym and having no equipment really isn't an excuse. You can complete a great workout in the one spot with just your bodyweight.

The fitness expert responsible for getting Chris Hemsworth in superhero shape, describes this little circuit as "The punchiest bodyweight circuit I have ever done. Thanks to @nathanhelberg for showing me this Zuu drill".

The punchiest bodyweight circuit I have ever done thanks to @nathanhelberg for showing me this Zuu drill. The only rule is don't let your knees touch the ground 😬 pyramid set of 2/4/6/4/2 Hindu pushups Cobras Coils If you can get through this with out stopping or letting your knees touch the ground I will impressed. Warning you are going to feel the biggest shoulder pump you have ever had!!! #zuu #movement #hard #shoulder #pump #for #days #bodyweight #exercise #health #fitness

Zuu is a training style that relies on "primal movement", and has been adopted by trainers and sporting coaches as a complimentary aspect to their training programs.

For this workout, complete a pyramid set (2/4/6/4/2)
- Hindu pushups
- Cobras
- Coils

Note: Do not let your knees touch the group the whole time!

Give this little burner a go and enjoy the shoulder pump that follows!