When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.
But that’s not the case with this biceps and triceps circuit from trainer BJ Gaddour.
Yes, it's unconventional. But give it a shot, and you’ll find it’s far from lame. You can see how to do it in the video above.
One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will push your limits.
True, it makes sense to do a test run or two with lighter weights first. But once you find the right load, go ahead and let your arms have it.