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Watch The Rock 'Thrust' Almost 200kg With His Hips

And why you should include the suggestive move into your workout - by Ken Adams
  • 08 Jun 2018
Watch The Rock 'Thrust' Almost 200kg With His Hips
WWE

Eternal fitness inspiration Dwayne ‘The Rock’ Johnson is back at it again, sharing more of the workouts that build his blockbuster body.

Ahead of his freshly announced Fast & Furious spin-off, Hobbs & Shaw, Johnson is taking to the gym for an intense 16 week training block to be in the “strongest and best shape [he] can be”. For someone like The Rock, that is pretty darn good shape.

The exercise in focus for this video is the Hip Thrust, or as Johnson has nicknamed it, the “Hobbs Beef Piston Power Thrusts”. Unsurprisingly, The Rock loads up the exercise, smashing out reps at 405 pounds, or 183kg.

therock View Profile
1.7m likes - View Post on Instagram
These are called the "Hobbs Beef Piston Power Thrusts" 😂🥩 with 405lbs with a 15sec burn, churn and hold at the end. Training and dieting extremely hard for the next 16 weeks to be in the strongest & best shape I can be in for my HOBBS & SHAW film. This isn't just another FAST & FURIOUS movie, it's a spinoff opportunity to build out and grow the franchise and characters properly (taking a page out of MARVEL's book) for audiences around the world to enjoy. Fans have been asking for this spinoff for years and I'm happy to say finally, their wish is my command. Let's have some FUN. #AudienceFirst #SevenBucksProds #UniversalStudios #HobbsAndShaw #HardestWorkerInTheRoom

The suggestive hip thrust movement is a solid exercise that places a great demand on the glutes, designed to improve explosive strength, speed and power. The glutes are among the most powerful muscles in the body, and by opening up the hips with a hip thrust, you strengthen the ability of the glute to initiate anterior movement of your leg. In essence, this will add power and strength to your running, squatting and deadlifts, among many others.

Take a leaf out The Rock’s book and go for sets of 12-15 with a weighted barbell across your hips, although don’t go straight to the 180kg mark. Start with something much lighter and master the movement before loading up your hips and glutes.

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Ken Adams
Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.

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