The Golden Rule Of Fitness Remains: You Can’t Out-train A Bad Diet
For runners, the idea of gorging on all manner of carbs post-run seems like a rite of passage. But the reality is even the most consistent runners can’t outrun a bad diet. - by MH Staff
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.