The Golden Rule Of Fitness Remains: You Can’t Out-train A Bad Diet
For runners, the idea of gorging on all manner of carbs post-run seems like a rite of passage. But the reality is even the most consistent runners can’t outrun a bad diet. - by MH Staff
If you’re pushing through El Niño heat to keep up with your fitness goals and finding that water isn’t enough to keep you hydrated, a reliable hydration supplement could be the answer to your prayers.
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.