The 10 Best Powerlifting Gyms in Sydney

Powerlifting has a rich history dating as far back as the Ancient Greeks. It is a strength-based sport that comprises three ‘lifts’: the bench press, testing your pushing ability and chest/shoulder strength; the squat, testing your leg strength; and the deadlift that works your pulling ability as well as your entire posterior chain. Powerlifters compete at events called ‘meets’ whereby athletes are given three attempts at each lift to establish a total – the combined weight of their best bench press, squat and deadlift. While powerlifters will base their training around these three core lifts, they will also perform a number of ‘accessory’ movements and mobility work to support their development and enable them to perform better in competition. In terms of equipment, powerlifters will often perform in bare feet or flat-soled shoes like Vans or Converse. Oftentimes they will train with a weight belt to support their lower back but other than that, all you really need is a bench, a barbell and some plates. 

Before we dive into the best places to powerlift in Sydney, let’s clear one thing up. People often confuse powerlifting with weightlifting – they are two different things. While both are strength-based sports and involve a barbell, weightlifting, comprising the snatch and clean & jerk, involves more explosive power and flexibility, whereas powerlifting favours raw strength. Got it? Good. 

If you are bored of your typical bodybuilding workout and want to get more serious about your lifts, each of the below gyms offer a brilliant entry to the sport along with the necessary equipment and expertise to support your progress. As it is a highly technical sport, good coaching is required so some gyms include training plans in the standard price of a membership. If you’re curious, it’s best to reach out and discuss your goals, budget and expectations before joining.