Fans were impressed: "Your back has a back!!" said one commenter while another user wrote, "Even your love handles are buff bro💪"
Speaking to MH in 2019, Crews revealed that he's equally fanatical about his diet. Every morning, the former American football star wakes up before 5am and takes a variety of pills: essential fatty acids, multivitamins, a fat burner and more, and mixes amino acids in water before hitting the gym. Then, he fasts until 2pm, which gives him eight hours to get his daily meals in before he hits the sack around 10pm, sleeping until dawn when he trains again, alone.
The takeaway from all this? If you want to look as good as Crews does at 51, you have to be prepared to work hard. Very Hard.
Terry Crews Favourite Workout Moves
“I do tons of press-ups,” he says. “And not just on chest day, sometimes two or three times a week. Simply just to warm my body up. It works. And it’s kind of like, if it ain’t broke, don’t fix it.”
“For me, one of the most valuable biceps exercises is actually the pull-up,” Crews says. “A lot of people spend some time on barbells. For me, when I started to master the pull-up, my biceps really, really started to show.”
“I have to be really careful,” Crews says, “because I injured my biceps a couple years ago. But I know my bread and butter. I go as heavy as I can to retain my size. I want my muscles to stay big and stay full, and I know going heavy, for me, helps to keep that happening.”