Want to Be Happier? Take Your Clothes Off

Then they did two more experiments, but this time they talked to people before and after they participated in an actual nudist event. The results were similar: Study participants reported improvements on those same wellbeing measures afterwards.“What we found was a very good correlation, that generally, if you did these activities, the longer you did them and the more frequently you did them, the happier you were about all of these things,” explains study author Dr Keon West, in a video produced by the university.

What’s more, seeing other people naked predicted a more positive body image than being seen naked by others, the study authors wrote. And no, it’s not because you get to stare at a bunch of butts.

According to one participant, seeing other people with “normal, not perfect” bodies helped ease the insecurities they felt toward their own.

So while more research needs to be done to confirm exactly why nudity could make us happier, the findings have the potential to help those with body image problems in the future, West explains.

This article was originally published on MensHealth.com