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Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales - by Alex Pierotti
  • 12 Mar 2020

Former Gladiator star Zach Kozyrski arrived on Survivor: All-Stars as a jacked personal trainer. But after 38 days the game show contestant was a shadow of his former self. 

WATCH: We've Seen Some Incredible Transformations Over The Years - Here Are Our Favourites

Speaking to news.com.au, Kozryrski revealed he'd dropped 13kg during his stay on the island. 

“And probably most of it muscle, because I wasn’t carrying that much extra weight when I walked in. I’m still working on getting it back. The recovery for something like this is just so long,” he said.

“When you’re just watching your muscles deflate, and everyone’s saying ‘Gee, you’re looking skinny…’ All those hours of hard work, all the money you’ve spent on food and supplements, to watch it all waste away– it’s heartbreaking!”

Zach Kozyrski before and after
Channel 10 / Instagram

Kozyrski isn't the first contestant to undergo a dramatic body transformation after appearing on the show. 

Last year, former AFL star Shaun Hamspon revealed he dropped 10kg in just 32 days while David Genat described himself as "skeleton" when he found out he shed 11kg during his stay.

The Richmond ruckman was horrified at his weight loss.

“That is bad… it’s 12 years since I’ve been at that sort of weight,” he told news.com.au at the time.

Hamspon also said he was told to his remove his shirt and look at himself in the mirror, a "confronting" experience for the retired footy player. 

We're confident Kozyrski will be able to regain his physique fairly rapidly given his knowledge of exercise and nutrition, but for most such a quick drop in weight is never safe. 

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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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