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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Summer Guns By New MH Fitness Director: Chief Brabon

Summer Guns By New MH Fitness Director: Chief Brabon

Win The Arms Race

Win The Arms Race

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

The Ultimate Workout To Get Ripped For Summer

The Ultimate Workout To Get Ripped For Summer

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{headline}

Is Working Out In Summer Actually Harder Than Winter?

Is Working Out In Summer Actually Harder Than Winter?

'Death By Burpees'... This Workout Speaks For Itself

'Death By Burpees'... This Workout Speaks For Itself

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

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{headline}

The Workout Behind Osher Günsberg's Transformation

The Workout Behind Osher Günsberg's Transformation

Why 'Dynamic Isometric' Training Could Push You Past Your Plateau

Why 'Dynamic Isometric' Training Could Push You Past Your Plateau

Unveil Your Abs In Only 4 Simple Moves

Unveil Your Abs In Only 4 Simple Moves

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

The Bicep Workout That Will Get Your Sleeves Bulging

The Bicep Workout That Will Get Your Sleeves Bulging

Clear Your Mind With 20 Minutes Of Pure Cardio

Clear Your Mind With 20 Minutes Of Pure Cardio

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Summer-Saver Fat Blast

Your window for owning the beach this season is closing. Do this workout to hit top shape - by Chief Brabon
  • 08 Feb 2018
Summer-Saver Fat Blast
Getty Images

If you've kept your shirt on this summer because the body beneath is unworthy of exposure, there's still time to bring it up to speed. It's a paradox of fitness that the most efficient way to look more muscular is to shed weight, provided what you're losing is lard.

Your shoulders are going to look broader as your waist shrinks, while definition makes you appear bigger. Do these three all-body moves as a circuit (30 seconds on, 15 seconds rest between moves) every other day. Do the circuit 4 times; 5 if you can.

Men'
Men's Health

8-Point Push-Up
For 30 seconds

Perform a standard burpee, but when you kick out your legs to hit the push up position, kick them out again literally to splay the legs, then bring them together.

Barbell Thruster
For 30 seconds

Standing tall with the barbell racked at your shoulders, brace your core and sink into a front squat. Now drive up through your heels while pressing the bar to full lockout.

Dumbbell Snatch
For 30 seconds each arm

Holding a dumbbell at thigh level, in your right hand, bend at the knees and then drive up using lower body power to propel the weight overhead in a fluid motion. Repeat with left arm.

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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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