MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

5 Truths About Our Kind Of Girl Elyse Knowles

5 Truths About Our Kind Of Girl Elyse Knowles

Three Pieces Of Advice From Our Kind Of Girl Rolene Strauss

Three Pieces Of Advice From Our Kind Of Girl Rolene Strauss

Our Kind Of Girl Monique Craft Shares Her 5 Biggest Life Lessons

Our Kind Of Girl Monique Craft Shares Her 5 Biggest Life Lessons

Why Your Emoji Game Matters

Why Your Emoji Game Matters

{headline}

{headline}

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

Why Drinking More Coffee Could Reduce The Risk Of Heart Failure

Why Drinking More Coffee Could Reduce The Risk Of Heart Failure

Is Everything We Were Taught as Kids BS?

Is Everything We Were Taught as Kids BS?

{headline}

{headline}

Turns Out, Women’s Farts Smell Worse Than Men’s

Turns Out, Women’s Farts Smell Worse Than Men’s

The 10 Best House Plants To Gift For Your Plant-Killing Mates

The 10 Best House Plants To Gift For Your Plant-Killing Mates

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

I Ditched My Smartphone For A Few Weeks And Here's What Happened

I Ditched My Smartphone For A Few Weeks And Here's What Happened

OG Male Supermodel Fabio Shares The Secrets Behind His Luscious Mane

OG Male Supermodel Fabio Shares The Secrets Behind His Luscious Mane

Lamar Odom Is Set to Fight Aaron Carter In A Celebrity Boxing Match

Lamar Odom Is Set to Fight Aaron Carter In A Celebrity Boxing Match

  1. Home
  2. Life

5 Pieces Of Advice From Our Kind Of Girl Steph Claire Smith

The Instagram sensation and emerging mover and shaker wants you to be a little kinder to yourself - by Dan Williams
  • 13 Aug 2019
5 Pieces Of Advice From Our Kind Of Girl Steph Claire Smith
Instagram / @stephclairesmith

As Jerry Seinfeld might say, Steph Claire Smith has all the qualities that would appeal to the superficial man. For her part, however, the Melbourne model and Women’s Health cover girl has been busy shedding a self-image based on her looks. Once upon a time Smith would show up for castings at which success or failure turned on height, hair colour and proportions. “Now they’re booking me for me,” she says. And who is me? A businesswoman, for one.

Smith’s Keep It Cleaner empire, which she cofounded with best friend Laura Henshaw and includes a thumpingly successful fitness and lifestyle app (keepitcleaner.com.au), has stamped her as an entrepreneur on the rise. “I’m the most content I’ve ever been,” she tells Men’s Health. “I still have goals and a lot of ambition, but I’m really proud of how far I’ve come.”

THE MAN OF HER DREAMS

Sorry to say, it’s not going to be you. This November, Smith is set to marry childhood sweetheart Josh Miller, a cofounder with Smith of sunglasses company Soda Shades. But she’s happy to reveal the three qualities she values most in a partner: trustworthiness, a supportive disposition and a sense of humour – ideally of a goofball, Jim Carreyesque variety. “Even on the worst days,” she says, “Josh can make me laugh.”

TRAIN FOR PERFORMANCE

Whether lifting heavy weights or doing HIIT, Smith works out, she says, to feel strong and energised. She urges you to follow her lead and not to care so much about the size of your biceps. “I’ve always been competitive,” she says, “not with other people but with myself. I go into every session with a performance goal.” Not chasing aesthetics doesn’t mean going to seed, she clarifies. “I love looking after myself from the inside out. I know physical appearance comes with that, but it’s not at the top of my values anymore.”

SUCCESS STORY

Smith’s business has reached a point where she’s started to ponder a question: how much success is enough? She’s not sure. But nor is she backing off just yet. “There’s so much more to go. We just want to keep growing everything.” While keen to remain relatable to her young admirers, Smith holds concurrent thoughts of grand conquests. “But we’re not going to launch into the States or the UK until the program is completely up to scratch for those markets,” she says.

FASTER FOOD

Your secret to cleaner eating is the same as hers, Smith says: preparation. Getting home from work late feeling wiped and ravenous is a recipe for a blowout. “I try to make the best use of my Sundays, which means shopping for, cooking and freezing meals that are nutritious and ready to go.” That said, the odd takeaway meal needn’t be catastrophic: “You can still make smart choices”.

THE MALE PHYSIQUE

Smith doesn’t want you seeing a Thor flick and figuring you need to look like Chris Hemsworth by spring. “Some guys can get ripped really quickly, some take years to build muscle and some live a healthy life but will never have abs,” she says. “I can appreciate a guy’s body in any shape or form.”

  • Life
  • Relationship Advice
Dan Williams
Dan Williams
Dan Williams, Men’s Health’s Associate Editor, is the magazine’s most experienced presence. While his body protests more than it used to, he still insists it honour the MH way, with regular dawn workouts mingled with punishing sessions on the tennis court – all against a backdrop of abstemiousness: he turns into a pumpkin at 10pm.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

5 Truths About Our Kind Of Girl Elyse Knowles

5 Truths About Our Kind Of Girl Elyse Knowles

Three Pieces Of Advice From Our Kind Of Girl Rolene Strauss

Three Pieces Of Advice From Our Kind Of Girl Rolene Strauss

Our Kind Of Girl Monique Craft Shares Her 5 Biggest Life Lessons

Our Kind Of Girl Monique Craft Shares Her 5 Biggest Life Lessons

Why Your Emoji Game Matters

Why Your Emoji Game Matters

{headline}

{headline}

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

Why Drinking More Coffee Could Reduce The Risk Of Heart Failure

Why Drinking More Coffee Could Reduce The Risk Of Heart Failure

Is Everything We Were Taught as Kids BS?

Is Everything We Were Taught as Kids BS?

{headline}

{headline}

Turns Out, Women’s Farts Smell Worse Than Men’s

Turns Out, Women’s Farts Smell Worse Than Men’s

The 10 Best House Plants To Gift For Your Plant-Killing Mates

The 10 Best House Plants To Gift For Your Plant-Killing Mates

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

I Ditched My Smartphone For A Few Weeks And Here's What Happened

I Ditched My Smartphone For A Few Weeks And Here's What Happened

OG Male Supermodel Fabio Shares The Secrets Behind His Luscious Mane

OG Male Supermodel Fabio Shares The Secrets Behind His Luscious Mane

Lamar Odom Is Set to Fight Aaron Carter In A Celebrity Boxing Match

Lamar Odom Is Set to Fight Aaron Carter In A Celebrity Boxing Match

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now