Asghari has come a long way, both in fitness and dating, and attributes his successes, including his own transformation, to increased knowledge and discipline when it came to his diet. Asghari is obviously relishing his status in the health and fitness industry, and is aware of the positive impact he's having on the wider community as a result of his hard work.
One of his biggest fans is clearly his girlfriend, performer Britney Spears. "He inspires me to be a better person and that makes me feel like the luckiest girl in the world," says Spears of Asghari.
According to his social media profiles, Asghari's workout routines consist mainly of light-weight, high-repetition strength training, boxing, and high intensity efforts on a trueform-style runner, as well as a strict supplement routine thanks to his sponsorship with 1st Phorm.
In his most recent Insta-vid, Asghari took to Instagram to share a chest workout "that allows you to look aesthetic but athletic at the same time".
Complete the following moves to chase Asghari's trademark chest pump. Who knows, it may even land you a pop-princess.
Weighted dips
Aim for 3 sets of 8-12 reps.
Single arm swiss ball DB chest press
Aim for 3 sets of 8-12 reps each arm.
Incline bench
Aim for 3 sets of 8-12 reps.
Lateral barbell roll outs
Try to hit 15 reps on each side.
TRX push ups
Aim for 3 sets of 20 unbroken reps. Rest 1 minute between sets.
