The Workout That Could Score You A Date With A Pop-Princess

The Chest Workout That Could Score You A Date With A Pop-Princess

Instagram/samasghari

Sam Asghari gets paid to workout, eat well, and he's dating one of the hottest pop stars on the planet. To say he's living the dream would be the understatement of the year. The US based trainer slash model continually pumps out fitness and nutrition content through his social media platforms, including some pretty creative couples workouts with his significant other, Ms Britney Spears.

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Asghari has come a long way, both in fitness and dating, and attributes his successes, including his own transformation, to increased knowledge and discipline when it came to his diet. Asghari is obviously relishing his status in the health and fitness industry, and is aware of the positive impact he's having on the wider community as a result of his hard work.

One of his biggest fans is clearly his girlfriend, performer Britney Spears. "He inspires me to be a better person and that makes me feel like the luckiest girl in the world," says Spears of Asghari.

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My love for food was real 😂 in the first picture I was at a triple date but I was the only one without a date, in the second picture I was dreaming about spicy Cheetos while roasting a marshmallow 😂 🍫 after awhile of living a filthy lifestyle, I decided to make some changes as I was getting into the real world, all it took was some knowledge and a whole lot of discipline when it came to my diet and after 6 months boom. The craziest thing that is happening is that the people I looked up to in the fitness industry are asking me for advise after all 💯 . I created a whole new future for myself, i created a pathway of endless opportunities. And what i love the most Is the fact that I get to touch hearts ♥️ and really have an impact on others lives/health, it really means the world sometimes, because I personally know how it feels to be on the otherside. That is what @1stphorm about. #legionofboom I'm fortunate enough to have somewhat of an voice and can impact lives in a positive way and will always continue 💯 my whole life is around helping others 💪 #rpt (Tag 3 friends to motivate)

According to his social media profiles, Asghari's workout routines consist mainly of light-weight, high-repetition strength training, boxing, and high intensity efforts on a trueform-style runner, as well as a strict supplement routine thanks to his sponsorship with 1st Phorm.

In his most recent Insta-vid, Asghari took to Instagram to share a chest workout "that allows you to look aesthetic but athletic at the same time".

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Complete the following moves to chase Asghari's trademark chest pump. Who knows, it may even land you a pop-princess.

Weighted dips

Aim for 3 sets of 8-12 reps.

Single arm swiss ball DB chest press

Aim for 3 sets of 8-12 reps each arm.

Incline bench

Aim for 3 sets of 8-12 reps.

Lateral barbell roll outs

Try to hit 15 reps on each side.

TRX push ups

Aim for 3 sets of 20 unbroken reps. Rest 1 minute between sets.

Scott Henderson

As a fitness addict, adventure sport lover, and passionate story-teller, Scott Henderson is committed to living the Men’s Health brand. When he’s not researching and writing about the latest health and fitness news, you’ll find him crushing it in the gym, running up a mountain, or out on the waves.