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"Ripped Grandpa" Will Be Your New Fitness Goal

This grandpa is setting the standard for athletes less than half his age - by Scott Henderson
  • 05 Dec 2017
"Ripped Grandpa" Will Be Your New Fitness Goal
Instagram/titusunlimited

If we are anywhere near as ripped as this man when we’re grandparents, we’ll be extremely happy. Famous around the world as the “Ripped Grandpa”, fifty year old Jean Titus certainly lives up to the name, setting a standard that is impressive for athletes more than half his age. The grandpa is a shining example of what is possible when you commit to your health.

‘People are amazed by my physical abilities, due to my age,’ he said.

titusunlimited View Profile
4,349 likes - View Post on Instagram
"Everything starts in the mind, if you believe it you CAN do it. When you visualize your success you must visualize who you want to be, where you want to go and what you want to achieve. Then start living it, thinking it, breathing it and believing that you can actually be that person." START TODAY BELIEVE IN YOURSELF #titusunlimited Click link in bio for full video . Film Director/Edits credit @dzydee . . . . . . . . . . . . . . . . . . #titus #motivation #inspiration #believeinyourself #menshealth #womenshealth #ageisjustanumber #ripped #rippedgrandpa #shredded #bodybuilding #fitness #gentleman #dapper #passion #dreams #goals #viral #nolimits #noexcuses #bestoftheday

Speaking to Metro, Titus explained his journey. ‘Before I got into fitness, I was a skinny kid. Looking back, I feel that I wasn’t as strong and that I had not tapped into my true physical potential.’ His weight lifting experience began in his college years. ‘Weight-lifting was a part of the strength and conditioning training program for college athletes, of which I was one,’ Jean explains. Since those days, he’s never looked backed, now sporting an enviable 48-inch chest and 18-inch biceps.

‘I train five days a week for an hour-and-a-half each day and I feel pretty good about my body; however, I’m always striving to make improvements. ‘My record lifts are 180kg bench press, 200kg deadlift and 210kg for a squat, although I don’t ego lift, I train more for performance and conditioning. On a typical day I’ll consume four to five meals and on average 3,400 calories a day.’

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6,230 likes - View Post on Instagram
Thank you to @blackmenwithbeards and @essence for including me on their list of Beautiful Black Men "Bearded Baes'. Check out Essence on Facebook or go to @blackmenwithbeards and click link in bio to see who else made the list. #titusunlimited #Titus #blackmen #bearded #beardgang #eyecandy #blackmenwithbeards #essence #silverfox #tattoos #chocolate #bestofthebest #picoftheday

Mr Titus now dedicates his life to health and fitness, working as a fitness consultant and motivational speaker, focusing on the role both physical and mental health play in achieving his lifestyle.
‘My advice for anyone looking to get into fitness would be to focus on the daily tasks, fall in love with the process and most importantly, be consistent. You are your only competition, make an effort every day to beat yesterday’s output and with that mindset, in time you will achieve your goals.’

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