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Can I Sculpt Abs Without Exercise?

Can I Sculpt Abs Without Exercise?

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Man Loses 50kg After Being Too Big For A Rollercoaster

Man Loses 50kg After Being Too Big For A Rollercoaster

The Myth Around Carbs: When To Eat Them To Achieve Results

The Myth Around Carbs: When To Eat Them To Achieve Results

DJ Khaled Has Lost 15kg This Year, Completely Transforming His Lifestyle

DJ Khaled Has Lost 15kg This Year, Completely Transforming His Lifestyle

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6 Bits Of Brutally Honest Advice About Transforming Your Body

6 Bits Of Brutally Honest Advice About Transforming Your Body

Weights Or Cardio? Two Tribes Go To War

Weights Or Cardio? Two Tribes Go To War

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Rob Kardashian Seemingly Turns Back Time, Losing 45kgs

Rob Kardashian Seemingly Turns Back Time, Losing 45kgs

Make Your New Eating Regime Go The Distance

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"I'm Out Of Shape, But Incorrigibly Lazy. What's Your Quickest Fix?"

"I'm Out Of Shape, But Incorrigibly Lazy. What's Your Quickest Fix?"

The Fast Way To Boost Endurance

The Fast Way To Boost Endurance

Hotwire Your Body's Secret Fat-Burning Cells

Hotwire Your Body's Secret Fat-Burning Cells

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  3. Plate Up A Weight-Loss Boost

Plate Up A Weight-Loss Boost

This all-natural food can help you cut the kilos - by MEN'S HEALTH
  • 18 Jul 2016
Plate Up A Weight-Loss Boost GETTY IMAGES

Pick your protein wisely: a joint Swiss and South African study review published in the journal Obesity Reviews suggests eating fish can help you shed weight.

People who ate fish regularly or took fish-oil supplements every day lost over half a kilo more over 2-3 months than those who went fish free.

They also shaved nearly half a point more off their body-fat percentage. According to study author Dr Nicole Bender, the omega 3 fatty acids in fish have anti-inflammatory effects that can boost weight loss.

Aim for two servings a week of fatty fish, such as salmon.

Related: Is Your Diet Supplement Doing Anything?

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