MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

MH Recipe: Succulent Roast Duck

MH Recipe: Succulent Roast Duck

Trust Me, You Should Really Start Microwaving Your Protein Bar

Trust Me, You Should Really Start Microwaving Your Protein Bar

MH Recipe: Thai Pasta Salad With Spicy Cashew Dressing

MH Recipe: Thai Pasta Salad With Spicy Cashew Dressing

Snoop Dogg Is Releasing A Cookbook, 'From Crook To Cook'

Snoop Dogg Is Releasing A Cookbook, 'From Crook To Cook'

{headline}

{headline}

MH Recipe: Spaghetti Carbonara With A Protein Twist

MH Recipe: Spaghetti Carbonara With A Protein Twist

Win Valentine's Day With These Banana Split Pancakes

Win Valentine's Day With These Banana Split Pancakes

Miguel's Crisp Skinned Roasted Mushroom Chicken

Miguel's Crisp Skinned Roasted Mushroom Chicken

{headline}

{headline}

Clean, Lean Christmas Protein Crumble

Clean, Lean Christmas Protein Crumble

Tomato Medley & BBQ Haloumi Skewers

Tomato Medley & BBQ Haloumi Skewers

Pre-Workout Raw Coffee Donuts

Pre-Workout Raw Coffee Donuts

Low Carb, Healthy, and Easy Choc Fudge Slab

Low Carb, Healthy, and Easy Choc Fudge Slab

Hawaiian Poke with Nori and Macadamia Sprinkle

Hawaiian Poke with Nori and Macadamia Sprinkle

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

How To Get The Most Protein And Fibre Out Of Your Grilled Fish Dinner

How To Get The Most Protein And Fibre Out Of Your Grilled Fish Dinner

  1. Home
  2. Nutrition

MH Recipe: Peanut Protein Snack Bars

Yum - by Coconut & Bliss and Healthy Luxe
  • 02 May 2018
MH Recipe: Peanut Protein Snack Bars
Coconut & Bliss and Healthy Luxe
Easy - Serves 15
Proudly supported by

Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth. 

For those times, this peanut protein snack bar recipe created by Coconut & Bliss and Healthy Luxe, for Pic’s Peanut Butter, is here to help. Dump all the ingredients in a bowl, stir like hell, shape them into bars, and then chow down. Here’s the recipe.

Ingredients

1 cups oats

1 cup cashews, almonds and/or macadamias, roughly chopped 

1/2 cup buckinis 

1/4 cup mixed seeds 

1/4 cup chia seeds 

1/4 tsp salt

1/2 cup raw honey

1/3 cup Pic’s Peanut Butter – smooth or crunchy

3 tbsp coconut oil, melted

Method

  1. Preheat oven to 170 degrees C.

  2. Combine all dry ingredients in a mixing bowl. Then add honey, peanut butter and coconut oil, mix well.

  3. Spread bar mixture into a greased and lined baking tin, bake for 15 minutes. 

  4. Allow to cool. 

  5. Cut into small bars and drizzle with dark chocolate and/or peanut butter. 

  6. Drizzle with raw chocolate and peanut butter (optional).

  7. Serve and enjoy or store in an airtight container. 

  • Nutrition
  • Recipes

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

MH Recipe: Succulent Roast Duck

MH Recipe: Succulent Roast Duck

Trust Me, You Should Really Start Microwaving Your Protein Bar

Trust Me, You Should Really Start Microwaving Your Protein Bar

MH Recipe: Thai Pasta Salad With Spicy Cashew Dressing

MH Recipe: Thai Pasta Salad With Spicy Cashew Dressing

Snoop Dogg Is Releasing A Cookbook, 'From Crook To Cook'

Snoop Dogg Is Releasing A Cookbook, 'From Crook To Cook'

{headline}

{headline}

MH Recipe: Spaghetti Carbonara With A Protein Twist

MH Recipe: Spaghetti Carbonara With A Protein Twist

Win Valentine's Day With These Banana Split Pancakes

Win Valentine's Day With These Banana Split Pancakes

Miguel's Crisp Skinned Roasted Mushroom Chicken

Miguel's Crisp Skinned Roasted Mushroom Chicken

{headline}

{headline}

Clean, Lean Christmas Protein Crumble

Clean, Lean Christmas Protein Crumble

Tomato Medley & BBQ Haloumi Skewers

Tomato Medley & BBQ Haloumi Skewers

Pre-Workout Raw Coffee Donuts

Pre-Workout Raw Coffee Donuts

Low Carb, Healthy, and Easy Choc Fudge Slab

Low Carb, Healthy, and Easy Choc Fudge Slab

Hawaiian Poke with Nori and Macadamia Sprinkle

Hawaiian Poke with Nori and Macadamia Sprinkle

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

7 Peanut Butter Dessert Recipes To Satisfy Your Cravings

How To Get The Most Protein And Fibre Out Of Your Grilled Fish Dinner

How To Get The Most Protein And Fibre Out Of Your Grilled Fish Dinner

MensHealth
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now