Orlando Bloom's New Workout Routine Is Extremely Difficult

You Probably Won't Be Able To Complete Orlando Bloom's Hectic Workout

And we don't blame you, the dude is in serious shape - by Ken Adams

Zulu

Legolas got swole. British actor Orlando Bloom, known for his roles in Lord of the Rings and Pirates of the Caribbean, has been hitting the gym hard over the last few months in the lead up to his on-stage role in Killer Joe.

Keen to recapture his buff physique from 2013's Zulu, Bloom has not been shy about his ambitions and progress, taking to social media to share his workouts and inspiration.

In a throwback pic, Bloom posted his goal body "as a lil reminder that I got to that place and I know how to get to that place when I need to go to that place." Bloom goes on to commit himself to "diet-lifting-hours of #nopainnogain and a #mindfulness presence and #focus that just won’t settle."

orlandobloom View Profile

#tbt capetown 'Brian fit' for #zulumovie this photo saved not JUST for vanity 🤣 but as a lil reminder that I got to that place and I know how to get to that place when I need to go to that place 👊🏻 diet-lifting-hours of #nopainnogain and a #mindfulness presence and #focus that just won't settle💪🏻 nothing but respect for those who can maintain it I try to stay close which is good because im heading back in that direction for Killer Joe soon to be at the @trafalgarstudios 18th may 🙌🏻👊🏻💪🏻

Posting a recent workout, Bloom completes a brutal workout consisting of:

190 Pull ups
100 Leg raises
200 Push ups
400 Squats

The routine will have helped the star hit his back, chest, arms, legs and abs in one brutal session. Although Bloom doesn't state the time it took to complete the session, based on the reps and exercises, we'd be safe to assume the workout would take between 30-45 minutes to complete.

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It seems as though Blooms mission to rip-up is proving successful, with the actor catching the eye of US singer Katy Perry, and a previous marriage to Victoria's Secret alum, Miranda Kerr.

Teach us more of your secrets Orlando!

Ken Adams

Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.