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  2. Celebrity

Singer Olly Murs And His Trainer Break Down His Home Workout

The British singer and reality star has worked hard to get fit. He won't let being stuck at home stop him - by Brett Williams
  • 15 Apr 2020

British singer and reality TV star Olly Murs has already had to use fitness to get through a tough period. The X-Factor alum and The Voice coach went through an impressive physical transformation following a much-needed knee surgery at the beginning of the year. Now, as he copes with being stuck inside under quarantine, Murs is once again turning to a robust workout routine to stay fit at home.

WATCH: Murs Gives Us A Look Into His Exercise Program

"Right now, we can't get to the gym," Murs says before bellowing with frustration in a clip he filmed for Men's Health. "But we can still train. We can still do it at home."

One look at the singer's social media accounts shows you that he's not just putting on a show for our video. He has been keeping very busy with home workouts and physical challenges, filming some entertaining—and impressive—bits with girlfriend Amelia Tank and posting them for his fans.

ollymurs View Profile
likes - View Post on Instagram
Easters been a bit UP..... AND DOWN 🐰🐣🤪👌🏻 #quarantine #vengachallenge

But this routine is more than a few stunts. Murs got some guidance from his personal trainer, Rob Solly, who popped into the video to share some additional tips. Solly has been working with the singer for the past five years. "This home workout I've designed for Olly has four key components: muscle mass, explosive power, mobility, and reaction," he says.

If you want to give the routine a try, you'll need a set of minibands and a partner. The mostly bodyweight routine will get you moving—and you'll probably have some fun, too.

Olly Murs' Quarantine Home Workout

Warmup (w/ bands)

Monster Walks - 2 sets of 10 reps per leg

Knees Out with Band - 2 sets of 10 reps per leg

Hip Walk with Band - 2 sets of 10 reps per leg

Low Jump Stick - 1 set of 10 reps

Lower Body

Skaters with a Pop - 3 sets of 16 reps

Seated Jumps - 4 sets of 5 reps

Nordic Hinge Curls - 4 sets of 5 reps

Upper Body

Pushups with T and I - 3 sets of 10 reps

Pullups/Chinups - 4 sets of 6 reps

Finishing Game

Tennis Ball Drop - 3 sets of 12 reps

This article originally appeared on Men's Health

  • Fitness
  • Home Workouts
  • Celebrity
Brett Williams
Brett Williams
Brett Williams is an Associate Fitness Editor at Men's Health. He's a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

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