But this routine is more than a few stunts. Murs got some guidance from his personal trainer, Rob Solly, who popped into the video to share some additional tips. Solly has been working with the singer for the past five years. "This home workout I've designed for Olly has four key components: muscle mass, explosive power, mobility, and reaction," he says.
If you want to give the routine a try, you'll need a set of minibands and a partner. The mostly bodyweight routine will get you moving—and you'll probably have some fun, too.
Olly Murs' Quarantine Home Workout
Warmup (w/ bands)
Monster Walks - 2 sets of 10 reps per leg
Knees Out with Band - 2 sets of 10 reps per leg
Hip Walk with Band - 2 sets of 10 reps per leg
Low Jump Stick - 1 set of 10 reps
Lower Body
Skaters with a Pop - 3 sets of 16 reps
Seated Jumps - 4 sets of 5 reps
Nordic Hinge Curls - 4 sets of 5 reps
Upper Body
Pushups with T and I - 3 sets of 10 reps
Pullups/Chinups - 4 sets of 6 reps
Finishing Game
Tennis Ball Drop - 3 sets of 12 reps
This article originally appeared on Men's Health
