Singer Olly Murs And His Trainer Break Down His Home Workout | Men's Health Magazine Australia

Singer Olly Murs And His Trainer Break Down His Home Workout

“Right now, we can’t get to the gym,” Murs says before bellowing with frustration in a clip he filmed for Men’s Health. “But we can still train. We can still do it at home.”

One look at the singer’s social media accounts shows you that he’s not just putting on a show for our video. He has been keeping very busy with home workouts and physical challenges, filming some entertaining—and impressive—bits with girlfriend Amelia Tank and posting them for his fans.

But this routine is more than a few stunts. Murs got some guidance from his personal trainer, Rob Solly, who popped into the video to share some additional tips. Solly has been working with the singer for the past five years. “This home workout I’ve designed for Olly has four key components: muscle mass, explosive power, mobility, and reaction,” he says.

If you want to give the routine a try, you’ll need a set of minibands and a partner. The mostly bodyweight routine will get you moving—and you’ll probably have some fun, too.

Olly Murs’ Quarantine Home Workout

Warmup (w/ bands)

Monster Walks – 2 sets of 10 reps per leg

Knees Out with Band – 2 sets of 10 reps per leg

Hip Walk with Band – 2 sets of 10 reps per leg

Low Jump Stick – 1 set of 10 reps

Lower Body

Skaters with a Pop – 3 sets of 16 reps

Seated Jumps – 4 sets of 5 reps

Nordic Hinge Curls – 4 sets of 5 reps

Upper Body

Pushups with T and I – 3 sets of 10 reps

Pullups/Chinups – 4 sets of 6 reps

Finishing Game

Tennis Ball Drop – 3 sets of 12 reps

This article originally appeared on Men’s Health

According To A Sex Researcher, These Are The Top Reasons People Cheat

According To A Sex Researcher, These Are The Top Reasons People Cheat

Across literature, reality television and cinema, infidelity has captured audiences for decades. Perhaps there is nothing as gripping as watching a couple fall in love, but when it comes to staying in love, that’s when the conflict and challenges arise. Whether you’re...

Christmas Gift Guide 2021: The Men’s Health Editors’ Picks

Christmas Gift Guide 2021: The Men’s Health Editors’ Picks

Christmas is supposed to be the season dedicated to everything merry and bright. But, let's face it. Sometimes, it can also be one of the most stressful times of the year. Between shopping for themed parties, cooking for family get-togethers, and planning all the...

Recommended to you

More From