Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The health benefits of magnesium
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
Should you skip breakfast before working out?
WE ALL KNOW that breakfast is the most important meal of the day, but we also know that the key to achieving holistic health is maintaining a balanced and varied diet, which doesn’t always necessitate adherence to a rigid schedule. In our modern world, where...
6 foods that will help you get more Vitamin D
VITAMIN D IS A WORKHORSE VITAMIN. It reinforces your bones, bolsters your immune system, and tamps down inflammation. “The strongest evidence suggests vitamin D may reduce respiratory infections, autoimmune diseases, and even risk of dying from cancer,” says Edward...
4 big health benefits of dark chocolate
WITH EASTER FAST APPROACHING, that means two things, a long weekend and overindulgence in chocolate. Up there with kale or bok choy, you’ve likely heard that the variation of dark chocolate is referred to as a ‘superfood’. I know, it is an exciting find for those who...
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
PICTURE IT: you’re dropped into the vast, untamed and freezing cold wilderness of New Zealand’s South Island, stripped of all modern possessions and left to fend for yourself for as long as possible with nothing but a few carefully selected survival tools and whatever...
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
6 foods that will help you get more Vitamin D
Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer
4 big health benefits of dark chocolate
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The best pre-workout snacks to keep going at the gym
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Is the Mediterranean diet all it’s cracked up to be?
After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.