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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Study Confirms Your Hangovers Are Way Worse In Your 30s

Study Confirms Your Hangovers Are Way Worse In Your 30s

The Health Council Is Advising No More Than 10 Drinks A Week, So Steady On

The Health Council Is Advising No More Than 10 Drinks A Week, So Steady On

Here's What To Eat And Drink When You Have A Hangover

Here's What To Eat And Drink When You Have A Hangover

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Hangover-Free Alcohol Could Be On Our Shelves In Just a Few Years

Hangover-Free Alcohol Could Be On Our Shelves In Just a Few Years

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What's Worse For Hangovers: Drinking Beer Or Wine First?

What's Worse For Hangovers: Drinking Beer Or Wine First?

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Do Any Of These 12 Hangover Cures Work? We Asked The Experts

Do Any Of These 12 Hangover Cures Work? We Asked The Experts

Sorry, But Your Go-To Trick For Sobering Up Isn't Working

Sorry, But Your Go-To Trick For Sobering Up Isn't Working

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Should You Workout When You're Hungover?

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Here's What Just One Night of Binge Drinking Does to Your Body

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6 Signs You Drink Too Much

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  2. Nutrition

The Delicious And Scientifically Approved Hangover Cure

That doesn't involve picking up a b&e from your local - by MH Staff
  • 17 Dec 2018
The Delicious And Scientifically Approved Hangover Cure
Getty Images

Put down the bacon sandwich - now there's a scientific morning-after breakfast option. 

While you can deal with the bastard behind the eyes that follows a skinful of session IPAs with paracetamol and plenty of water, the toll that booze takes on your live is more pernicious.

But a study published in the Journal of Proteome Research has served up a tasty solution: give your breakfast a Gallic twist. The nutmeg used to spice French toast has now been proven to reduce liver toxicity.

The researchers found that nutmeg can help you avert liver damage by restoring healthy levels of various lipids and acylcarnitines in your body. In addition, a compound called myrislignan had a protective effect against liver damage - so it'll help limit the harm inflicted by alcohol's inevitable assault next Saturday night, too. 

RELATED: 8 Ways To Cure A Hangover

It may not be in your repertoire, but French toast is a simple dish to master, taking just six minutes to cook.

Whisk together eggs, milk, salt and nutmeg, then dunk in a couple of bread slices. Fry for three minutes on each side, and you're done. Be liberal with the maple syrup, too - it contains 54 antioxidants, five of which are unique to it.

A University of Tokyo suggests that it could act as a further salve to your poor liver. Serve with a strong coffee and the Sunday papers. 

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