MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

5 Ways to Sleep Better Every Night

5 Ways to Sleep Better Every Night

How To Beat Jet Lag

How To Beat Jet Lag

Everything You Need To Know About ASMR

Everything You Need To Know About ASMR

5 Ways To Fix Your Snoring (And Help Your Partner Sleep Better)

5 Ways To Fix Your Snoring (And Help Your Partner Sleep Better)

{headline}

{headline}

Just Four Nights Of Poor Sleep Can Make You Fat, Study Finds

Just Four Nights Of Poor Sleep Can Make You Fat, Study Finds

How To Fall Asleep According To A Sleep Expert

How To Fall Asleep According To A Sleep Expert

New Study Reveals The Secret To Curbing Cravings For Sweet and Salty Food

New Study Reveals The Secret To Curbing Cravings For Sweet and Salty Food

{headline}

{headline}

Study Says You Should Wear This To Bed For A Better Night's Sleep

Study Says You Should Wear This To Bed For A Better Night's Sleep

3 Daily Habits We Can Take From Cavemen

3 Daily Habits We Can Take From Cavemen

Struggling With Sleep? It Might Be Your Personality

Struggling With Sleep? It Might Be Your Personality

Sleep Texting Is Real And Chances Are You Won't Remember

Sleep Texting Is Real And Chances Are You Won't Remember

3 Testosterone Slayers You Need To Get On Top Of ASAP

3 Testosterone Slayers You Need To Get On Top Of ASAP

Does Working Out At Night Affect Your Sleep?

Does Working Out At Night Affect Your Sleep?

Your Favourite Brunch Food May Be Ruining Your Sleep

Your Favourite Brunch Food May Be Ruining Your Sleep

  1. Home
  2. Health

Naps Are Good For Your Health, According To Science

I'd much rather a siesta than a fiesta - by Alex Pierotti
  • 11 Mar 2019
Naps Are Good For Your Health, According To Science
Getty Images

Time to hit the sack. At least that's what an incredible new study wants us to do. 

According to research out of Greece, a daytime siesta is great for your health. Another reason to cancel your day plans?

After collecting data from 212 people, scientists found that regular one hour naps could lower blood pressure - a major risk factor for heart diseases.

RELATED: This Is The EXACT Amount of Sleep You Need For Strong, Healthy Sperm

During the investigation, participants wore blood pressure monitors to track hypertension. At the end of the experiment, those who slept for one hour a day saw their blood pressure drop on average by 3mm Hg compared to those who skipped the snooze. 

"Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes. For example, salt and alcohol reduction can bring blood pressure levels down by 3 to 5 mm Hg," said the study’s co-author, Dr Manolis Kallistratos.

RELATED: The 5 Biggest Health Benefits of Sleeping Naked

"Based on our findings, if someone has the luxury to take a nap during the day, it may also have benefits for high blood pressure."

I've already sent this study to my boss...

  • Health
  • Life
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

5 Ways to Sleep Better Every Night

5 Ways to Sleep Better Every Night

How To Beat Jet Lag

How To Beat Jet Lag

Everything You Need To Know About ASMR

Everything You Need To Know About ASMR

5 Ways To Fix Your Snoring (And Help Your Partner Sleep Better)

5 Ways To Fix Your Snoring (And Help Your Partner Sleep Better)

{headline}

{headline}

Just Four Nights Of Poor Sleep Can Make You Fat, Study Finds

Just Four Nights Of Poor Sleep Can Make You Fat, Study Finds

How To Fall Asleep According To A Sleep Expert

How To Fall Asleep According To A Sleep Expert

New Study Reveals The Secret To Curbing Cravings For Sweet and Salty Food

New Study Reveals The Secret To Curbing Cravings For Sweet and Salty Food

{headline}

{headline}

Study Says You Should Wear This To Bed For A Better Night's Sleep

Study Says You Should Wear This To Bed For A Better Night's Sleep

3 Daily Habits We Can Take From Cavemen

3 Daily Habits We Can Take From Cavemen

Struggling With Sleep? It Might Be Your Personality

Struggling With Sleep? It Might Be Your Personality

Sleep Texting Is Real And Chances Are You Won't Remember

Sleep Texting Is Real And Chances Are You Won't Remember

3 Testosterone Slayers You Need To Get On Top Of ASAP

3 Testosterone Slayers You Need To Get On Top Of ASAP

Does Working Out At Night Affect Your Sleep?

Does Working Out At Night Affect Your Sleep?

Your Favourite Brunch Food May Be Ruining Your Sleep

Your Favourite Brunch Food May Be Ruining Your Sleep

MensHealth
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now