The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
In the final week of the challenge Pool returns to the paddock with a real calf-burner. How do you think the two athletes faired?
Warm Up
15 minute Jog and Stretch
Main Set
5 x 400m every 2 minutes
5 x 200m every minute
5 x 100m every 30 seconds
Cool Down
400m Active recovery & Stretch