MH Challenge Week 5 - Matt Poole | Men's Health Magazine Australia

MH Challenge Week 5 – Matt Poole

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge! The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in […]

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!

The 2019 Men’s Health Challenge puts two of Australia’s fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.

Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.

In Week five of the Challenge, Poole dives into the pool with an absolute lung-buster. Stay tuned for the final week of our MH challenge next Tuesday. 

Warm Up

600m (150 Free/50 Backstroke)

400m (100 Free/100 Kick)

Pyramid Set

Rest 10 seconds between each effort

100m

200m

300m

400m

300m

200m

100m

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