The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
In Week five of the Challenge, Poole dives into the pool with an absolute lung-buster. Stay tuned for the final week of our MH challenge next Tuesday.
Warm Up
600m (150 Free/50 Backstroke)
400m (100 Free/100 Kick)
Pyramid Set
Rest 10 seconds between each effort
100m
200m
300m
400m
300m
200m
100m