What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!
The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
In Week five of the Challenge, Khan has a workout that could make you spew, but also shed fat. Follow along at home and stay tuned for the Poole's response.
Complete 3 rounds with 60 seconds rest between each round
1 Min Max:
Burpee Box Jump Overs
Toes To Bar