The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
In Week four of the Challenge, Poole runs us through a brutal arm and leg workout that will give you snake legs. Follow along at home and stay tuned for Khan’s response.
Complete 5 rounds with 90 seconds rest between rounds
10 Push ups
10 Pull ups
Complete 3 rounds with 90 seconds rest between rounds
10 Duck dives
10 GHD back extensions