The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
In Week four of the Challenge, Khan goes through a brutal circuit that will test your entire body. Follow along at home and stay tuned for the next round.
Complete 10 rounds with 60 seconds rest between rounds
6 Hang power cleans
4 Front squats
2 Push press
Barbell weight is 50kgs (or 70kg for advanced athletes)