The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
In Week Three of the Challenge, Poole delivers a solid 2 part workout targeting the whole body. Follow along at home and stay tuned for Khan’s response.
PART A
Complete 5 rounds with 90 seconds rest
Single Arm Romanian Deadlift
12 each leg
1 Arm Row
4 each side
12 TRX Jackknife
PART B
5 minute AMRAP (As Many Rounds As Possible)
Kettlebell Bottoms Up Carry
20m each direction
6 Sled Power Pulls
