The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge will follow the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
Now in Week 3 of the Challenge, Khan has a workout that will give you one hell of an upper body pump. Follow along in the gym and stay tuned for Week 4 of the Challenge.
8 Minute AMRAP
(As many rounds as possible)
3 x Clean and Jerk
3 x Muscle Up*
Add 1 rep per round for 8 minutes
*substitute 1 pull up + 1 dip for each muscle up