The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge follows the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
In Week Two of the Challenge, Poole delivers a solid 3 part workout, focusing on full body strength and stabilisation. Follow along at home and stay tuned for Khan’s retaliation.
PART A
Complete 4 rounds with 90 seconds rest
16 KB Alternating Deadlifts
8 each side
16 DB Single Arm Chest Press
8 each side
PART B
Complete 3 rounds with 90 seconds rest
5 Eccentric Pull Ups
12 GHD Reverse Hyper Extensions
PART C
Complete 3 rounds reducing reps by 5 each round
20 Plate Sit Ups
20 Russian Twists
