Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The Blue Zones diet is awesome – except for one unfortunate flaw
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it does. The Blue Zones lifestyle has been around for a...
Donald Trump Can’t Stay Awake. Here’s what happens when you quit diet soft drinks
DONALD TRUMP HAS fallen asleep in court for the second straight day. The 77-year-old former president is fighting to stay awake while he stands trial against a 34-count criminal indictment brought by the Manhattan district attorney's office. Prosecutors allege he...
How to eradicate bags under your eyes, once and for all
EARLY MORNINGS ARE TOUGH ENOUGH AS IT IS, so the last thing you need is to look in the mirror and see two tired, puffy eyes staring back at you. At just 0.5mm thick, the skin around the eyes is the thinnest on the body, which means that it’s the first area where...
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
WHEN TOM HADDON was diagnosed with cancer, he was struck by a profound numbness. “It didn’t really sink in straight away,” he tells Men’s Health. “It was just such a shock.” Haddon was just 24 when he received his diagnosis, having only recently moved to Australia...
7 stylish and functional electric bikes to get you in motion
WE'RE ALL FOR FINDING TIME to push the fitness button in life, and if somewhere in your busy schedule you can fit in a workout 'quickie' or a little burst of activity, we're all for it. Imagine strapping on a helmet, hopping on your bike, and cycling to work....
The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump Can’t Stay Awake. Here’s what happens when you quit diet soft drinks
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
How to eradicate bags under your eyes, once and for all
With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep
Meet Tom Haddon, a testicular cancer survivor raising awareness and breaking down stigma
Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues
7 stylish and functional electric bikes to get you in motion
It's the new, fashionable way to get around town and burn a few extra calories. Here's why you should consider jumping on board this two-wheeled trend
Why getting familiar with your own breath might just save you
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
These are the best skincare brands for men in 2024
No matter if you're a skincare pro or just staring out, these brands have something for you.
7 of the best head shavers for men in 2024
The best balding clippers, trimmers, and head shavers.
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
What’s driving Australia’s cocaine problem?
A psychiatrist reveals five factors that can lead to addiction, from undiagnosed ADHD to performance pressure and chasing status
Everything you need to know about breathwork
And the best breathing exercises to help you calm down