MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Mark Wahlberg Explains Why He's Going All-In On A Plant-Based Diet

Mark Wahlberg Explains Why He's Going All-In On A Plant-Based Diet

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

What It's Like To Film A Sex Scene With Mark Wahlberg, According To A Comedian

What It's Like To Film A Sex Scene With Mark Wahlberg, According To A Comedian

Mark Wahlberg Is Absolutely Ripped In His Latest Instagram Photo

Mark Wahlberg Is Absolutely Ripped In His Latest Instagram Photo

{headline}

{headline}

Mark Wahlberg On Fitness, Fatherhood And Staying In Shape At 48

Mark Wahlberg On Fitness, Fatherhood And Staying In Shape At 48

Mark Wahlberg Is Teaming Up With This Australian Fitness Brand

Mark Wahlberg Is Teaming Up With This Australian Fitness Brand

Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

{headline}

{headline}

Holy Gains, Mark Wahlberg's Supplement Range Is FINALLY Available In Australia

Holy Gains, Mark Wahlberg's Supplement Range Is FINALLY Available In Australia

The Very Best Of Hollywood Muscle

The Very Best Of Hollywood Muscle

Ryan Reynolds Trolls Mark Wahlberg Sharing His Own Daily Routine

Ryan Reynolds Trolls Mark Wahlberg Sharing His Own Daily Routine

10 Men Who Refuse To Give In To The 'Dad Bod'

10 Men Who Refuse To Give In To The 'Dad Bod'

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

Mark Wahlberg Named As Client By Steroid Dealer

Mark Wahlberg Named As Client By Steroid Dealer

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

  1. Home
  2. Celebrity

Mark Wahlberg Shows Off Incredible Six Month Transformation

The former Men's Health cover star credits his diet and new training methods for the leaner figure - by Alex Pierotti
  • 20 Dec 2019
Mark Wahlberg Shows Off Incredible Six Month Transformation
Getty Images

Former Men's Health cover star and all-round good guy Mark Wahlberg has always had his gym routine down pat. But in 2019, the Transformers actor has taken his training and diet game to a whole new level. 

Taking to Instagram, the 48-year-old shared the results of six months hard work.

"Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!!" He wrote.

"Clean eating. Inspired to be better, team training / life changing. 🙏❤️🙏 @performinspired @aquahydrate @f45_training"

markwahlberg View Profile
668.7k likes - View Post on Instagram
Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!! Clean eating. Inspired to be better, team training / life changing. 🙏❤️🙏 @performinspired @aquahydrate @f45_training

In August, Wahlberg told Men's Health at the time that he makes sure he gets the most out of every hour and he wants others to know that there are always opportunities to fit in exercise. 

“I’m very precious with my time, which is why I’m so disciplined,” says Wahlberg..

“I try to inspire people that there is enough time in the day to accomplish all of your goals and find that great balance.”

Want to eat more like Wahlberg? Check out what he gets through in a day here. 

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Mark Wahlberg Explains Why He's Going All-In On A Plant-Based Diet

Mark Wahlberg Explains Why He's Going All-In On A Plant-Based Diet

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

What It's Like To Film A Sex Scene With Mark Wahlberg, According To A Comedian

What It's Like To Film A Sex Scene With Mark Wahlberg, According To A Comedian

Mark Wahlberg Is Absolutely Ripped In His Latest Instagram Photo

Mark Wahlberg Is Absolutely Ripped In His Latest Instagram Photo

{headline}

{headline}

Mark Wahlberg On Fitness, Fatherhood And Staying In Shape At 48

Mark Wahlberg On Fitness, Fatherhood And Staying In Shape At 48

Mark Wahlberg Is Teaming Up With This Australian Fitness Brand

Mark Wahlberg Is Teaming Up With This Australian Fitness Brand

Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

Mark Wahlberg's Insane Workout Schedule Was Too Much for James Corden

{headline}

{headline}

Holy Gains, Mark Wahlberg's Supplement Range Is FINALLY Available In Australia

Holy Gains, Mark Wahlberg's Supplement Range Is FINALLY Available In Australia

The Very Best Of Hollywood Muscle

The Very Best Of Hollywood Muscle

Ryan Reynolds Trolls Mark Wahlberg Sharing His Own Daily Routine

Ryan Reynolds Trolls Mark Wahlberg Sharing His Own Daily Routine

10 Men Who Refuse To Give In To The 'Dad Bod'

10 Men Who Refuse To Give In To The 'Dad Bod'

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

Mark Wahlberg Named As Client By Steroid Dealer

Mark Wahlberg Named As Client By Steroid Dealer

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

MensHealth
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now