MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Celeb Trainer Ben Bruno Shares Warning About "Instagram Exercises"

Celeb Trainer Ben Bruno Shares Warning About "Instagram Exercises"

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

{headline}

{headline}

Arnie Is Back Pumping Iron, Only 6 Months Post-Surgery

Arnie Is Back Pumping Iron, Only 6 Months Post-Surgery

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

{headline}

{headline}

The Chest Workout That Could Score You A Date With A Pop-Princess

The Chest Workout That Could Score You A Date With A Pop-Princess

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

The Bicep Workout That Will Get Your Sleeves Bulging

The Bicep Workout That Will Get Your Sleeves Bulging

Chris Pratt Vs The Rock: The Battle Lines Have Been Drawn

Chris Pratt Vs The Rock: The Battle Lines Have Been Drawn

15 Minute Arm-Strengthening Dumbbell Workout

15 Minute Arm-Strengthening Dumbbell Workout

4 Exercises You Absolutely Need To Include In Your Next Arm Workout

4 Exercises You Absolutely Need To Include In Your Next Arm Workout

Summer-Saver Fat Blast

Summer-Saver Fat Blast

  1. Home
  2. Celebrity

In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How

Marky Mark is clearly proud of his size, and you can be too - by Ken Adams
  • 05 Jul 2018
In Case You Missed It, Mark Wahlberg Is Still Jacked, And Here's How
Instagram/markwahlberg

Marky Mark, aka Mr Marcus Wahlberg, is at it again, posing up a storm on Instagram, using any excuse to whip his kit off. But to be fair, if we were as jacked as Wahlberg, we probably would too.

There's no denying that Wahlberg works hard to maintain his health and physique as he heads towards his 6th decade, and the evidence is clear.

markwahlberg View Profile
783.6k likes - View Post on Instagram
Congrats @kingjames going to the Lakers. @celtics will now run the East for a LONG TIME. #allthewayup

The latest post features Wahlberg standing on a desk, congratulating the Lakers on securing LeBron James for next NBA season. While we're still confused how this pose is connected to LeBron in any way, Wahlberg's physique is impressive. 

The 47 year old actor has been active on social media over the last 12 months in particular, as he has been launching his supplement brand, sharing his workouts, nutrition, and intense schedule with his followers.

markwahlberg View Profile
466.4k likes - View Post on Instagram
I wake up at 3am to work out for 2 hours, 7 days a week (bed at 7pm). I'm dedicated to living a healthy, active lifestyle and Performance Inspired (a brand I helped create) is a natural extension of that work ethic. My personal favorite is our #RippedWheyProtein in vanilla latte flavor - gives me energy, fills me up and gets the lbs down. It's also great to see the success others have using PI, so please keep the stories and pictures coming! Follow @performinspired and visit pi-nutrition.com to order. #performanceinspirednutrition

"I wake up at 3am to work out for 2 hours, 7 days a week (bed at 7pm)" said Mark earlier this year. "I’m dedicated to living a healthy, active lifestyle and Performance Inspired (a brand I helped create) is a natural extension of that work ethic."

Our friends at Men's Health USA report that Wahlberg is getting ready to prep for his role in the upcoming flick The $6 Billion Man, where he'll undoubtedly be tasked to show off the goods as a bionically-augmented super agent. And while we can't prescribe the early mornings or unrivaled work ethic, they do recommend adding these five moves into your training routine so that your arms will be on your way to looking like Wahlberg's in no time.

markwahlberg View Profile
224.1k likes - View Post on Instagram
Happy Monday everyone! Welcome to my hotel room/kitchen/gym (haha) on location for our new movie Mile 22. Testing new PI cookies - they'll be available early next year. 🍪💪 @performinspired @bo.cleary

Resistance Band Curl

4 sets - 25-30 reps (both arms)

Stand with both feet on the center of a resistance band. Grip each end of the band and simultaneously curl your hands toward your shoulders with your palms up. Keep your elbows close to your sides and squeeze your biceps at the top of the curl before lowering your hands down.

Single-Arm Dumbbell Concentration Curl

4 sets - 10-12 reps

Sit on a flat bench with your feet wide and hang your right arm between your legs gripping a dumbbell, with the back of your arm on your right thigh. Place your left hand on your left knee for support. Curl the dumbbell to your shoulder by moving only your elbow joint. Don't round your back, and make sure to control the weight throughout the lift.

E-Z Bar Preacher Curl

4 sets - 10-12 reps

Plant your arms against the pad of the preacher bench for support. Grip the E-Z bar and curl it up toward your chest, isolating your biceps—but not too high so that you're resting the weight against the pad or your shoulders. For some extra tips, check out a more detailed explainer on preacher curls here.

Standing Hammer Curl

4 sets - 10-12 reps

Stand holding a set of dumbbells with your palms facing one another. Keeping your elbows locked at your sides and your feet planted, curl the weights toward your shoulders, pause, and return to the original position.

Rack Run

Perform 10 reps of alternating dumbbell curls, starting at a manageable weight for you. Rest for 15 seconds, then drop down an increment of 5 lbs. for the next set. Continue dropping weight by 5 lbs. increments until you've done so four times. Then, repeat the whole cycle three times through.

  • News
  • Fitness
  • Workout Routine
  • Celebrity
  • Social Media
Ken Adams
Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Mark Wahlberg Showed Off His Workout On Instagram - And it Is Insane

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Celeb Trainer Ben Bruno Shares Warning About "Instagram Exercises"

Celeb Trainer Ben Bruno Shares Warning About "Instagram Exercises"

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

{headline}

{headline}

Arnie Is Back Pumping Iron, Only 6 Months Post-Surgery

Arnie Is Back Pumping Iron, Only 6 Months Post-Surgery

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

{headline}

{headline}

The Chest Workout That Could Score You A Date With A Pop-Princess

The Chest Workout That Could Score You A Date With A Pop-Princess

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

The Bicep Workout That Will Get Your Sleeves Bulging

The Bicep Workout That Will Get Your Sleeves Bulging

Chris Pratt Vs The Rock: The Battle Lines Have Been Drawn

Chris Pratt Vs The Rock: The Battle Lines Have Been Drawn

15 Minute Arm-Strengthening Dumbbell Workout

15 Minute Arm-Strengthening Dumbbell Workout

4 Exercises You Absolutely Need To Include In Your Next Arm Workout

4 Exercises You Absolutely Need To Include In Your Next Arm Workout

Summer-Saver Fat Blast

Summer-Saver Fat Blast

MensHealth
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now