Taking to Instagram, The Celeb PT posted an easy core workout that can be done in the comfort of your home. In just eight minutes, you can give your abs a nice burn. (If you're looking to do a full body home work out and get absolutely shredded, head to metashred.com.au)
Zocchi's workout is as follows:
- Ball roll outs 10 reps
- Ball crunch 10 reps
- Knees to chest 10 reps
Rest 30-60 seconds 4-6 sets
This only piece of equipment you'll need is a medicine ball. We recommend a yoga mat if you're on a hard surface.
If you're looking to get a complete body workout for a rig that will have eyes turning at the beach, check out this 30 minute workout that will torch body fat fast.
