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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks

How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks

How This MH Staffer Lost 11kg In Only 8 Weeks

How This MH Staffer Lost 11kg In Only 8 Weeks

Larry Emdur Banishes The Dad Bod

Larry Emdur Banishes The Dad Bod

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

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This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

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Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

22 Ways To Charge Up Your Metabolism

22 Ways To Charge Up Your Metabolism

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

  1. Home
  2. Body Transformation

Three Foods To Avoid To Reduce The Toxic Fat Around Your Waist

Time to ditch the dad bod - by The Daily Edition
  • 30 Aug 2019

She's the Perth personal trainer taking Hollywood by storm.

Sam Jackson made a name for herself as the motivated coach who keeps her clients on their toes - and after striking up an unlikely friendship with actor-client Mel Gibson, the two have been gym buddies ever since.

Now, her little black book of A-list clients continues to grow - with the personal trainer set to take on her biggest project to date, coaching the entire cast of a brand new major movie.

RELATED: How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks

Legendary guitarist Kenny Wayne Shepherd - who is married to Mel Gibson's daughter Hannah - has also enlisted Sam's help.

Losing the dad bod

"You've got to know your waist circumference - it should be well under 100cm for guys," Jackson said.

"It's also important to watch your portion sizes as well - and avoid sugar, fats and alcohol. They're the three substances that'll make your belly fat grow.

"Don't do fad diets - they're just going to do you harm - and get some exercise every day because our bodies were made to move."

Find out more about her on her website and her program Thrive For Life here.

This article originally appeared on 7NEWS

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