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Footage Of Liam Hemsworth On The Sled Push Proves He's Still Human After All

"The key to a good workout is to internalise the pain and never raise your voice" - by Alex Pierotti
  • 24 Feb 2020

Liam Hemsworth may have recently upped his workout game but don't worry, he's still one of us. The 30-year-old took to Instagram to share his feelings toward the dog sled, and honestly, we can relate. 

WATCH: Liam Hemsworth Never Wants To Do The Dog Sled Again

As Hemsworth is tasked with moving what looks like 60+kg, his trainer can be heard trying to motivate the Aussie actor: "C'mon Liam, I reckon you've got one more in you buddy!"

Thats when Hemsworth let his frustrations out, "SHUT UP!" he joked. 

There are obviously no hard feelings between Liam and his trainer – the Hunger Games star jokingly captioned the post, "The key to a good workout is to internalise the pain and never raise your voice. #Zen-warrior."

Hemsworth was recently spotted looking seriously jacked up with fans noticeably impressed. But his latest clip shows nothing has changed for the larrikin despite his new sizeable frame. 

Chris Hemsworth

Backgrid

If you're new to the sled push, it's a great exercise that will make your legs shake. 

However, there are a few things to keep in mind: when it comes to form, keep your hips below your shoulders and don't let your butt get too high. Also ensure your abs are tight while slightly tensing your shoulder blades. 

When it comes to arm length, it depends on what you want to get out of the exercise. Straight ups will focus on your core, triceps and shoulders while folded arms will take some of the tension off your tris, delts and shoulders – ideal if you have niggling injuries. 

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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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