MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Abs Really Are Made In The Kitchen, And We've Got The Recipe

Abs Really Are Made In The Kitchen, And We've Got The Recipe

I Meal Prepped For One Week, Here’s What Happened

I Meal Prepped For One Week, Here’s What Happened

8 Mistakes To Avoid If You're Doing A Ketogenic Diet

8 Mistakes To Avoid If You're Doing A Ketogenic Diet

5 Of The Best Foods For Your Brain

5 Of The Best Foods For Your Brain

{headline}

{headline}

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

The Diet Changes That Helped James McAvoy Bulk Up To Play The Beast

The Diet Changes That Helped James McAvoy Bulk Up To Play The Beast

Why Intermittent Fasting Is More Than A Passing Fad

Why Intermittent Fasting Is More Than A Passing Fad

{headline}

{headline}

Everything You Need To Know About Getting Protein On A Plant-Based Diet

Everything You Need To Know About Getting Protein On A Plant-Based Diet

Snacking On Nuts Found To Help Prevent Weight Gain

Snacking On Nuts Found To Help Prevent Weight Gain

Here's How The Mountain Eats 17,000 Calories On His 'Cheat Day'

Here's How The Mountain Eats 17,000 Calories On His 'Cheat Day'

11 Vegan Meals With More Protein Than A Hamburger

11 Vegan Meals With More Protein Than A Hamburger

Mind Over Menu: 7 Tips To Eat Mindfully

Mind Over Menu: 7 Tips To Eat Mindfully

Everything You Need To Know About The Paleo Diet

Everything You Need To Know About The Paleo Diet

This Is What Chris Hemsworth Eats In A Day

This Is What Chris Hemsworth Eats In A Day

  1. Home
  2. Nutrition

Eating At This Time Raises Your Risk Of Heart Attacks And Diabetes

Time to rethink your eating habits - by The Morning Show
  • 09 May 2019

Midnight munchers, listen up.

According to new research, when you eat is just as important as what you consume.

Scientists from the Medical Research Council's Laboratory of Molecular Biology analysed how the internal body clock affects metabolism and digestion, by studying mice and cell growth.

When we eat, the body releases insulin - but eating at a different biological time, for example late at night, throws off the body's rhythm.

This, in turn, triggers insulin and energy that is wasted, as the body is not active.

It has the same effect that shift work and jetlag can have in the long-term, increasing the risk of type 2 diabetes, cardiovascular disease and some cancers.

The study also suggests paying particular attention to meal timing and light exposure can mitigate some of the adverse effects to maintain a healthy body clock.

This article originally appeared on 7News. 

  • Health
  • Nutrition

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Abs Really Are Made In The Kitchen, And We've Got The Recipe

Abs Really Are Made In The Kitchen, And We've Got The Recipe

I Meal Prepped For One Week, Here’s What Happened

I Meal Prepped For One Week, Here’s What Happened

8 Mistakes To Avoid If You're Doing A Ketogenic Diet

8 Mistakes To Avoid If You're Doing A Ketogenic Diet

5 Of The Best Foods For Your Brain

5 Of The Best Foods For Your Brain

{headline}

{headline}

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

The Diet Changes That Helped James McAvoy Bulk Up To Play The Beast

The Diet Changes That Helped James McAvoy Bulk Up To Play The Beast

Why Intermittent Fasting Is More Than A Passing Fad

Why Intermittent Fasting Is More Than A Passing Fad

{headline}

{headline}

Everything You Need To Know About Getting Protein On A Plant-Based Diet

Everything You Need To Know About Getting Protein On A Plant-Based Diet

Snacking On Nuts Found To Help Prevent Weight Gain

Snacking On Nuts Found To Help Prevent Weight Gain

Here's How The Mountain Eats 17,000 Calories On His 'Cheat Day'

Here's How The Mountain Eats 17,000 Calories On His 'Cheat Day'

11 Vegan Meals With More Protein Than A Hamburger

11 Vegan Meals With More Protein Than A Hamburger

Mind Over Menu: 7 Tips To Eat Mindfully

Mind Over Menu: 7 Tips To Eat Mindfully

Everything You Need To Know About The Paleo Diet

Everything You Need To Know About The Paleo Diet

This Is What Chris Hemsworth Eats In A Day

This Is What Chris Hemsworth Eats In A Day

MensHealth
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Subscribe to Digital
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now